18 November 2014

Is too much exercising bad for you?

Everything from yoga to kick boxing is gripping minds in the name of fitness these days. Hence, it is not surprising to see a gym or salsa class at every corner of the city. Those who don’t go to any formal exercise paradise will be doing brisk walking in the early hours or doing funny-looking asanas or yogic breathing. All this is being done in the name of fitness. But, how fine are such fitness regimes or do they give more pain than pleasure? Let’s find out.

Goodness of Exercise: Exercise has many advantages that cannot be overlooked. Physical activity certainly enhances and maintains fitness and overall health and wellbeing..
  • It has been shown to boost the immune system and cause weight loss or prevent obesity and Type-2 diabetes.
  • Exercise also improves mental health and helps prevent depression and promotes self-esteem.
  • For athletes, exercise is a must to continue the sport in which he or she wants to become a professional.
  • Exercise also reduces levels of cortisol, which is a stress hormone that builds fat in the abdominal region.
  • It may even cure insomnia
The World Health Organisation says that lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. There is some evidence that vigorous exercise is more beneficial than moderate exercise. Some studies have shown that vigorous exercise by healthy individuals can increase good hormones like Anandamide (something which gives ‘Anand’), testosterone and growth hormone. However this pleasure can become pain under certain circumstances.

Stress: Under stress, the adrenal glands release corticoid including cortisol, costicosterone and cortisone. Cortisol has been studied most extensively. Over the long-term, elevated cortisol may be as detrimental to overall health as elevated cholesterol or elevated blood sugar. Excessive cortisol release leads to a lowered testosterone-cortisol ratio, which means that body is unable to recover from exercise and build muscle. Further, as cortisol continues to increase, it increases the chances of muscle atrophy, impaired immunity, vitamin depletion and hypertension.

Exercise and cortisol: Many people continue to increase both volume and intensity of exercise as they progress, although the body cannot adapt to this over a long period of time. As intensity of exercise goes up, exercise volume must go down. Long duration and intense exercise sets the body in muscle breakdown mode, where there is a net protein breakdown in the body. During this time, cortisol release is high to decrease muscle inflammation. On one hand, it reduces inflammation but on other hand it builds belly fat. While this is a natural response, excessive cortisol is associated with overtraining.

Nutrition and exercise: A simple rule – if you have to feel the goodness of exercise or exercise to the optimum, you need to give right and enough energy to the body. Even if you plan to eat less for weight loss, please know the right amount and source of energy foods you need. If you don’t supply enough energy to the working muscle, there will be a breakdown of body muscle to supply energy. Also, high protein, no-carb diets are harmful to the body. Low energy means low levels of blood sugar and this stimulates the secretion of cortisol.

The 10 Unique Soft Skills Employers Desire in New Hires

In a survey this spring 77 percent of employers surveyed by CareerBuilder said they were seeking candidates with soft skills -- and 16 percent of the respondents considered such qualities more crucial than hard skills. Soft skills relate to the way employees relate to and interact with other people. The Multi-Generational Job Search Study 2014 by Millennial Branding said employers ranked the following as the most highly desired qualities in candidates: communication skills, a positive attitude and the ability to work in a team, all of which can be labeled soft skills or emotional intelligence.

Hard skills, on the other hand, are teachable abilities or skill sets that are easy to quantify, such as a proficiency in a foreign language or computer programming. While hard skills might be developed on the job, employees should come to an organization already in possession of soft skills. When employees lack these basic soft skills, it can hurt the overall success of the organization.

The soft skills that employers are seeking, according to CareerBuilder, Millennial Branding and others, include the following:

1. Being dependable: Employers value workers they can rely on to get the job done. There’s nothing better than an employee who is available at the drop of a dime, arrives to work on time and delivers quality results.
During the interview process, hiring managers should ask candidates about their work ethic. Dependable employee are individuals who meet deadlines, are team players and stay focused at work.

2. Pulling together a presentation: Regardless of their position, most employees are expected to make presentations to management, co-workers, customers and clients in some fashion.
For example, an in-house graphic designer might receive an email from the head of the marketing department about a new client. Although this employee isn’t a communications professional, she might be asked to pull together branding ideas in a presentation for the client.

3. Solving problems:
Especially for fast-paced organizations, strong employees can think critically and effectively solve problems.
During the job interview, hiring managers should ask candidates about a time when they had to overcome a challenge in the workplace. This will help a hiring manager gauge the candidate’s ability to solve problems, be resourceful and face obstacles at work.

4. Coaching co-workers:
According to Millennial Branding report, 92 percent of employers value strong teamwork skills.
Strong employees are individuals willing to help co-workers and coach them along the way.
Let’s say a new employee has been hired and added to a group project. The new employee probably doesn’t have a clue about what’s going on yet. In this scenario, an employee who’s been on the team a while should take the new worker under his wing and coach the person through the new project.

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Parivarthana is an NGO, aimed at bringing about the betterment and social upliftment of widows, to focus attention of widowhood as a social problem and promote public action and policies in support of widows. Parivarthana was founded by Mr Nadahalli Sripada Rao with a social cause.

Parivarthana has approached Itech Solutions for designing a website to promote the activities of the organization and showcase the acheivements.

The website has successfully reflected Parivarthana’s vision, mission, and inspiration. The Media Reflection page gives information regarding the activities of Parivarthana published in News papers and Magazines. The Activities page lists all the activities carried out by Parivarthana. We have also designed a Registration form which will facilitate the applicant seeking help from the organization. Thus, increasing the popularity of Parivarthana. The Donation page has the record of all the foreign and Indian contributions made.

The website has also been integrated with language translation tool. This tool has enabled the various visitors of India to access the website in their local languages and promote the social cause of Parivarthana across India.

The website has played a key role in promoting the mission & vision of Parivarthana and also in attracting more number of sponsors in favour of the betterment of widows.

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Importance Of Smart Phone Apps For Brand Promotion Among Customers

In the last few years, smart phones have gained tremendous popularity among the users. This is only because they support different types of applications that makes the work easier for the users. They are compatible for different devices depending upon the configuration of the gadget. Users can easily install the applications and avail the benefits in a convenient way. All the applications are user-friendly and can be installed easily for further usages. Some of the applications can also be customized as per the need of the users and according to the configuration of the device.

You can think for custom mobile app development, if you are planning to advertise your brand and promote the products. These apps are developed by professional and experienced developers who are efficient in their work. All the Apps are developed to meet the requirements of both the clients and the users. These Apps are also updated time to time for the convenience of the customers. The developed apps may be related to gaming, online shopping, entertainment and so on. It totally depends upon the business owners that what he/she wants to serve to the users or customers.

Besides this, you can also search for a reputed android App development company that can develop the needed application for you. These Apps are wide in demand among the users for their effectiveness and user-friendliness. You just need to describe your needs and the respective companies will surely develop the Apps that help your business to grow and make it known to a wide number of customers. All the Apps are developed according to the configuration of the devices and make them compatible for almost all the devices; so that the users can easily install them and avail their premium benefits on the smart phones.

The only thing that you need to consider is always approach a professional and reckoned company for getting these Apps developed. These companies have a team of skilled professionals who works in accordance to your needs and develop the best Apps. They care for your needs and develop the Apps within the promised period of time. You can easily search online to find the best companies that can offer you these services. Simply approach the best company and get the needed Apps developed in an easier way. In order to select a company for Apps development, you need to view the previous work experience and work record of the company. 

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ERP Software Future Will be Depend on Manufacturing Industry

Since manufacturing industry is amongst one such enterprise, it automatically becomes difficult for the company to manage the resources, daily performance and entire production flow without the help of integrated software setup.

ERP being setup of various different enterprise Software systems integrated together, is perfectly suitable for manufacturing units. There is a long list of inventories to be maintained every day, there are receivables and deliverables to handle and numerous other day to day details, which keep the manufacturing process going without any error. Such solutions have helped people to seek an integrated platform for monitoring the manufacturing setup and resource management at their production units. Managing supply chain and product management is also very easy through the smartly designed enterprise resource management systems. All the users need to do is login to the networked device and access all the activities belonging to different departments used in assuring a manufacturing process smooth.

There are numerous expected and unexpected challenges in the process of production. Having scarce resources effectively utilized and production performance systematically tracked solved the problem. It allows the managers to have stronghold over different areas and elements of a production unit and manufacturing process. Hence, the chances of confusion or delay in performance are relatively very less.
Since the pressure of production work is very high, it is not acceptable to have any delays. Managing the inventories and reports through the traditional methods would not suit to the fast pace production standards of modern day. Therefore, it can be witnessed that future of ERPs is somewhere related to the growth of manufacturing industry.

Using a systematic setup, workforce it utilized effectively for productive work rather than redundant tasks. Similarly, wastage of material resources is minimized and the result is empowered growth of overall production process. Integration of financial applications with the ERP modules for manufacturing companies help the production managers to keep a track record of payroll system and they are also able to save funds by ordering best quality material on minimum possible prices. Such intelligent aspects are applicable only if the smart setup is established.

Manufacturing sector is evolving in altogether different way. The traditional aspects are changing for good and to ensure compatibility of management performance, having ERP setup has become an obligation for such enterprises. As a result, the industries can be seen flourishing by going hand in hand with technology. Similarly, the technology itself is growing and grooming with its constant demand in the marketplace. Brilliant software engineers are working to bring up the updated and best technology, aimed at helping the enterprises to walk along with the pace of technical growth. 

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Eating fresh fruit every day 'could reduce risk of CVD by up to 40%'

Cardiovascular disease is the leading cause of death in the US. Each year, 600,000 people die from heart disease and 130,000 die from stroke. But a new study finds that the risk of developing cardiovascular disease could be reduced by up to 40%, simply by eating fresh fruit every day.

The research team, led by Dr. Huaidong Du from the University of Oxford in the UK, recently presented their findings at the European Society of Cardiology Congress 2014.

The results of their study came from an analysis of 451,681 individuals from five rural and five urban areas of China who were a part of the China Kadoorie Biobank - a study set up to investigate genetic and environmental causes of chronic diseases.

Dr. Du notes that numerous studies have indicated that improvements in diet and lifestyle are critical to reducing the risk of cardiovascular disease (CVD). But she points out that the majority of these studies have come from Western countries, with very few from China.

"China has a different pattern of CVD," explains Dr. Du, "with stroke as the main cause compared to Western countries where ischemic heart disease is more prevalent. Previous studies have combined ischemic and hemorrhagic stroke, probably due to the limited number of stroke cases in their datasets." 

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How Does The Google Page Rank Update Works

The Page rank is a numeric assessment, it showcase how popular your website is. The Google is one of the popular search engines in the world. Goggle PageRank Update will be determined based on your website online presence, search engine rankings and enhanced web traffic. PageRank is a unique algorithm technique used by Google to determine your website ranking. These PageRank value will be employed to determine your website ranks. The internet is loaded with billions of website already and millions of websites are created every day. How do the people find your website in the vast ocean? Your website PageRank is very important to beat your competitor and attract more customers.

Latest PageRank Update:

As mentioned above, the Google will determine your website rankings based on the traffic. The Google employ special algorithm to determine your website ranking and online visibility. The PageRank is based on the incoming links to your website. However, the quality of the links also matters. The rank is not for your entire website. This numeric value is based on each page separately. So, you need to keep these factors in mind before creating back links for each and every webpage. When assigning the numeric value, the inbound and back links will be taken in to account.

The Goggle will assign rank for a page in numerical value 0-10, using a special formula. The PageRank will be calculated using the formula PR (A) = (1-d) + d (PR (t1)/C (t1) + ... + PR (tn)/C (tn)). You can also get detailed information about Google PageRank Update for your website in several website for free. Google Corporation updates the PageRank in every three to four months. The latest update was released on 6th December 2013. The new PageRank will be determined based on past three month's web activity.

How to check page rank:

Google will frequently update PR for every web page. The analysis start from new page as it contains fewer links. So, you can add quality back links in your website more Google PageRank Update. The PageRank is exciting event for web masters. The Ajax software will be employed to derive page rank from the Google data centers. Currently, several tools are available to check your page rankings. You can page rank from dedicated website, just pasting the URL link in the search box. In Google chrome, you can add unique "PageRank Status" extension in your website. The non- chrome user check page rank from other online tools for free.

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Hutti Gold Mine Limited [HGML] is to establish ore body modeling of all the reefs by incorporation of the existing data, so as to define the ore shoots patterns, its reserves/ resources at the bottom and to address existence/ absence of blind ore shoots on along strike and depth of the existing ore shoots.

“CARIMINESOFT” software provides a solution to transfer number of records and reports maintained in form of Hard Copies. i.e Field Book and Registers to computerized Data (soft copy mode) in three modules,

1. DEO (Data Entry Operator) module

This module allows the Data Entry operators to enter the data as in the Field Book and Registers of HGML. The module has the option of entering the data according to British system and Indian system. The DEO can upload the image of the sample. Some of the fields are kept fixed per page, such that DEO does not have to re-enter the fixed values, enabling quick and efficient computerization.

2. QC (Quality check) module

This module allows the QC to verify the data entered by DEO through double verification method in a separate screen. Depending on the error count of each line in each page, the Book is accepted or rejected.

3. Reports module

a. Daily Report
The report generated will display the status of DEO, QC and overall daily status of the number of books completed, number of books in process, number of books rejected and pending books to be started.

b. DEO Report
The report generated will display the daily and overall DEO entry status of number of days taken to complete a book, total number of pages completed per day, number of rows completed per day, number of pages having error, number of rows having error, number of books rejected.

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Goodbye windows 8 and welcome windows 9

Windows 9 is the speculated product name for the next major Operating System from Microsoft. If confirmed, the name would be a continuation of the numeric names given to the various versions of Windows since the very beginning.

Changes Windows 9 is going to bring


Apparently, Microsoft are planning to further merge the Desktop and Modern UI. Simply put, Microsoft will allow Modern UI apps to run in the desktop, in windowed mode, and have Modern UI apps pinned to the Start Menu instead of a Start Screen.

Some of this work has begun with Windows 8.1 and may continue with subsequent updates before Windows 9.


The controversy over the disappearance of the start button was a big part of the furor and uproar over Windows 8. There is speculation that Microsoft will bring it back in the desktop versions of Windows 9, more refined and better.

The problem is that quantifiable measures like reduced DSO, reduced inventory holding and better achievement of settlement discounts are not always to be found. It largely depends on the efficiency of your existing business processes.


Windows 9 is the gentle unwinding of Windows 8, emphasis on the word gentle. Microsoft will be looking to do very little harm with this upgrade. There will be subtle changes but nothing aggressive.


Microsoft continues to go all in with Bing and I think Windows 9 will be no exception. There will be many opportunities in the next version of Windows for Microsoft to integrate search into the Operating System.


Microsoft will continue the push to leverage Azure for cloud storage. Microsoft may actually integrate parts of the Operating System into the cloud for document/file storage.


This is expected. Microsoft has done a great job with Windows 8 and Windows 8.1 with power management. Expect Microsoft to make the OS even more efficient in the next version of Windows.

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8 Rules for a Successful Ecommerce Website

Successful ecommerce website design starts with applying the basics of retail success. To run a successful ecommerce website, you need to do what successful bricks-and-mortar retailers do. Follow these rules to get your ecommerce site visitors actually shopping online.

1) The retailer has a product or products that she wants to sell.

Everyone in ecommerce or thinking of getting into ecommerce has this one figured out. Want a new car? Fresh spinach? A replacement part for your ancient typewriter? You’ll find it on the ‘Net. But a product, no matter how superior or well-priced, does not a successful ecommerce site make.

2) The retailer needs a place to showcase his product. Traditionally, this is a building of some kind.

Online, it’s an ecommerce website. But think about the traditional retail store. There are products in the window to entice the customer inside. There are aisles leading to shelves of more products, all conveniently arranged for the customer.Navigation is critical to ecommerce website design; visitors to your ecommerce site need the same kind of visible, easy-to-follow pathways. They need to be able to examine your products and compare them with other products easily.
And visitors to your ecommerce website need to be able to access your products easily. They can’t just pick them off the shelf and carry them to the till as they would in the bricks-and-mortar store. The back end of your ecommerce site is just as important as your front end in terms of ecommerce web site design. You need to arrange the supply and distribution of your product before your ecommerce site goes “live”. You must be able to deliver on your promise to the customer.

The web designing companies are an organization of very capable and efficient people. They have a very deep knowledge about the workings of a website. They are very talented people and use the best of their talents in their work. They have a lot of experience. These website developers love their work and give their best in it. Their experience is something to be reckoned with. They use their years of experience and creativity to give out the best of their work. Their talents are exceptional and their work is immaculate. They have a way to explain thing in the simplest and most efficient ways.

3) The retailer chooses a building for his store that is in good repair, and has all the facilities such as electricity and heat that are necessary to make his customers comfortable. If the building isn’t in good repair, he fixes the problems.

Too many ecommerce entrepreneurs don’t bother to do this. They throw up ecommerce websites that have large sections under construction, or have their ecommerce sites hosted by providers that provide erratic or slow service. If a potential ecommerce customer tries to access your site and it’s down, what does she do? She clicks through to another ecommerce website where she can view the products she’s interested in. Will she be back? Probably not.

Usability is another important component of ecommerce website design. For instance, if potential customers can’t navigate your site easily, they won’t bother. Pay special attention to the ease of the buying process. Your competition is always only a click away.

4) The ‘traditional’ retailer makes her store as attractive as possible, and displays the product to best advantage.

People shopping online need to see the product before they’ll purchase it, too; incorporating an online catalogue into your ecommerce website design can really help build credibility. But don’t make the mistake of loading many pictures onto too few pages, resulting in pages that load too slowly and don’t provide enough information. A good online catalogue will use a lot of web pages; it will be organized into categories, searchable, use thumbnails to give faster load times, and provide detailed information on each product. An excellent catalogue also provides stock information and makes it easy for the online shopper to purchase the product.

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