18 October 2013


In some instances, we've found, the low-cal, fat-free, diet foods we find are even less healthful than the originals. Take, for example, fat-free salad dressing: Manufacturers remove some fat, but they replace those fats with less healthful ingredients, such as high-fructose corn syrup. Here are a few more so-called health foods that we think aren't better than the originals: 

1) Fat-free milk 
We know what you're thinking: "Only 90 calories in a one cup serving and absolutely no fat? This MUST be a winner!" Think again. When companies take out all the fat in milk, they're also removing good vitamins like A and D. While some skim milk gets vitamins A and D added back in, it's not naturally from the milk fat. Additionally, in a TIME article, Dr. Walter Willett, chair of the department of nutrition and epidemiology at Harvard School of Public Health, said that most reduced-fat foods cause people to eat more because they are not as filling. 

Opting for milk with just a bit of fat helps you get nutrients like conjugated lineolic acid without packing in too many calories. 

2) Reduced-fat peanut butter 
Some people stress over the amount of fat calories in peanut butter. But nuts contain good sources of heart-healthy fats. The reduced-fat versions of peanut butter replace the missing fat with extra sweeteners and empty carbs. Regular peanut butter typically includes just 4 more grams of fat per serving, which can work as part of a healthy, balanced diet: The total recommended fat intake for the average person is about 30 percent of total calories each day. Instead, your best bet is to seek peanut butter that only lists peanuts in its ingredients (so it doesn't have other added preservatives or ingredients). 

3) Soy meat alternatives 
Too much emphasis on high-risk investments. The age-old concept of the "get rich quick" scheme is a common pitfall that many people are aware of, yet continues to burn investors. A new investor must keep in mind at all times that their investments are a long-term strategy, and as such, a potentially high short-term gain is simply not worth pursuing when it is weighed up against the risk of losing your hard-earned money. 

4) Fat-free turkey 
Most packaged turkey products (especially fat-free ones) are loaded with crazy amounts of sodium to keep them fresh. One 2-ounce serving of some brands contains almost a third of the maximum recommended daily sodium intake. Pre-packaged turkey also contains the preservative sodium nitrate -- a chemical known to turn into cancer-causing chemicals in the stomach and trigger migraines in some people. 

Instead, try buying a (free-range) bird and roasting it yourself. Or, if you're short on time, seek out low-sodium, all-natural versions of those pre-packaged slices. It helps to find a brand that has less than 350 milligrams of sodium per 2-ounce serving. 

5) Gluten-free cookies (if you don't have Celiac or a gluten sensitivity) 
Medical concerns aside, just because it's gluten-free, doesn't necessarily mean it's a healthy alternative. Men's Health reported that just two of Glow's Gluten-Free Gingersnap cookies have more calories than seven of Nabisco's Ginger Snaps -- and as much saturated fat as 10 McDonald's chicken nuggets! 

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1. Single Sign-On (SSO) and common identity management with CCOW integration 
"Start to phase out all applications that cannot meet common identity or SSO requirements," said Shah. The benefits of SSO are many, and include end-to-end user audit sessions to improve security reporting and auditing as well as significant password help desk cost savings. Likewise, Clinical Context Object Workgroup (CCOW) was designed to allow information sharing between clinical and health IT applications, Shah wrote on his blog, adding that "if a hospital can get their labs,EMR, and CPOE vendors to become CCOW compliant, they can share patient context instead of the user having to log in and out of each application separately." 

2. Programmable and app-driven content management and document management systems 
Both should be "a core for electronic health records instead of special-purpose EHR systems written decades ago," said Shah. "For starters, EHRs should be connected to the right document and content management systems like SharePoint or Alfresco." And when an EHR vendor can't meet your requirements, said Shah, what should be encouraged is meeting the requirements in an adjunct system that works with the EHR. 

3. Virtualization. According to Shah, virtualization should be a priority 
"As soon as possible, make it so that no applications should be sitting in physical servers," he said. "Start to phase out those apps that cannot be virtualized. When apps are virtualized, they can easily be scaled and recovered." On his blog, Shah added that environments with a lot of legacy systems embrace virtualization since it allows them to maintain their software while significantly upgrading hardware. "In the past, we've not seen this happen in healthcare," Shah wrote. According to him, simple cloud adoption is next once virtualization becomes the norm. 

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Itech Solutions has bagged an opportunity to develop a e - commerce project called Bluekart. 

Bluekart is an Indian e-commerce company headquartered in Bangalore, Karnataka.Bluekart focused on online sales of computers,Home and Kitchen, Mobile Accessories, TV, Aidio, Video and a variety of other products. Bluekart offers multiple payment methods like credit card, debit card, net banking etc. 

In Bluekart, There are 4 login's Admin, End Users,Dealers and Members. In Bluekart, Our client has 4 product categories computer, Home and Kitchen, Mobile Accessories,Tv,Audio,Video. And in future they have planned to extend the product categories as well. Product has got many sub categories, In these each items are displaying with 4 to 5 Thumbnails. ZoomIn and ZoomOut options are given for these Items. And user can do the online shopping and each and every transactions are logically captured by the software which is developing by the Itech.

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IBM has announced it intends to buy Trusteer, a security and fraud protection company based in Isreal, and the company plans to build a cybersecurity software lab there as well. 

Cloud Security 
With rumors swirling the deal is in the US$ 1 billion range, this represents an enormous investment in cloud based security software, and specifically, in mobile, application, malware, counter fraud, financial crimes and advanced threat security. Trusteer apparently has the abiltiy to identify security threats that other systems tend to miss, according to an IBM statement, and seven of the top 10 US banks use its software to secure customer accounts. That Trusteer offers a Saas model for securiy delivery, it should be able to provide PC, desktop, smartphone and tablet security updates in as close to real time as possible. Yoga is a path that assists people in knowing their internal power which is universal truth. Yoga is a resource for the understanding and spreading of this sacred science. The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the soul of individual with the universal. 

That capability includes counter fraud and advanced persistent threat protection against malware and phishing attacks that target financial systems and endpoint users' personal information. 

Mobile Transaction Protection 
It's likely there's never been a more opportune time to give mobile device users more protection as smartphones are set to outsell PCs in 2013. More devices means more mobile access to banking information, and that only means more temptation to those seeking to exploit those systems. Since 2011, the number of top 25 financial institutions that offer mobile person to person transfers and mobile remote deposit capabilities has more than doubled, and that likely means many tens of millions of dollars changing hands via mobile. Trusteer's technology is said to include account takeover protection, compromised device detection, complex device fingerprinting and a global fraudster database. 

Security is always a high priority with enterprise businesses, and financial institutions had for many years avoided getting into mobile for that very reason. However, customer demand has indeed prompted many to begin that journey, and IBM has no doubt been watching this trend for just the right opportunity. It seems to have found it. 

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So many of the Web’s most popular services—e-mail and search as well as photo and video sharing may be free, but that doesn’t mean they come without a cost. That price is information about the people using those services as well as their online behavior intelligence that Facebook, Google, Microsoft and other Internet companies exchange for advertising revenue. The trade-off of privacy for free services is generally acceptable to most Web users, who are used to incessant advertising and at times even benefit from personalized attempts to sell them products and services. 

There are tools available to Web users designed to protect personal information from prying eyes. None of these tools alone ensures complete privacy or protection from cyber snooping, but they do offer a way to trim the data trails that curtail one’s privacy. 

E-mail, social networks and other online services often request contact and payment information when users sign up. There are no rules, however, that prevent users from disguising their actual e-mail addresses, phone numbers and credit card numbers as a privacy precaution. Abine, Inc., offers a Web browser plug-in for Firefox and Google Chrome called MaskMe that gives people the ability to create aliases for this type of personal information. The renowned company that is known to bring out effective applications takes pride in its rich experience in this area of app development. The portfolio of the resourceful company unveils effective applications that have been developed for clients falling under various sectors, and applications that have been created to meet the varied needs of end users. 

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