4 December 2013


Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Year's Day, and we're determined to make the most of them. We've come up with 15 smart strategies, tips, tricks and motivational techniques to make fitness part of the celebration all holiday season long. Read on to learn how to keep up your exercise routine this winter, Christmas cookies be darned.

1. Get Out There Snuggling under the blankets with a mug of hot chocolate is fine and dandy, but it probably won't help you out in the fitness department. Instead of baking cookies or playing board games, pass the time with an active pursuit like snowshoeing, hiking or even building snowmen or igloos.

2. Set A Challenge Each year, Runner's World magazine challenges readers to run every single day (logging at least one mile per day) between Thanksgiving and New Year's Day. Pounding the pavement not your style? Create your own challenge, whether it involves trying a new bodyweight exercise every day, testing different yoga poses or experimenting with an unfamiliar running workout.

3. Make It Official Sign up for a race, competition or fitness-y vacation like a hiking or bike trip in January or February so you have a good reason (and plenty of motivation) to stay in shape over the holidays.

4. Try Feet-First Sightseeing If you're traveling or going on vacation explore a new city on foot or bike instead of in a car or by public transportation (weather permitting).

5. Find A Workout Buddy Rolling out of bed for a 6 a.m. gym sesh is much harder to skip when you're one half of a dynamic workout duo. Enlist a fitness-minded friend or family member (especially if you're traveling) to be your holiday exercise buddy. Encourage each other to lace up the sneakers for pre-dinner workouts and post-shopping trip runs.

6. Treat Yourself No, not to that extra slice of pumpkin pie. If it's within your budget, indulge in new workout clothing or fitness equipment before Thanksgiving to boost motivation throughout the holiday season.

7. Start A Fitness Tradition There are tons of family-friendly holiday-themed running events in most areas. Sign up the whole family (don't forget the costumes) for a fun, goofy Turkey Trot or Jingle Jog. Before you know it, the annual race will become a family tradition.

8. Include Everyone Working out can often be a solitary activity, which may explain why many people skip the gym when friends and family are in town. Make it a group activity by inviting visitors to join you at the gym or a favorite exercise class.

9. Find A Promotion Many gyms and exercise studios offer deals and specials during the holidays. Do some snooping and sign up if you find a sweet deal. If you've recently joined a gym, take advantage of a free consultation with a personal trainer (most fitness facilities offer this perk) to learn some new moves.

10. Act Like A Kid Childhood winter favorites like sledding, snowball fights and ice-skating get the heart pumping. Head outside for a sneaky (and super-fun) workout.

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Convert more sales - from even more loyal customers When your checkout is easy to use:
1. less visitors get frustrated and leave before paying
2. more visitors who start out thinking "maybe", end up clicking ‘buy’
3. people keep coming back for more AND tell their friends about you too
4. you spend less time and money fixing customer problems.
5 simple ways to make your web checkout people-friendly
A lot of research has been done to find out what makes a good web checkout. Here’s what online shoppers say:
Make it quick The fewer clicks the better. Ask customers for the minimum information you need and only ask once. Offer a “Save for later” option so they can come back and finish another time.

Avoid surprises Half way through checkout, don’t tell your customers they need to create an account to continue. And don’t try to sell them something extra or better.

Provide information at every step From the start of checkout, all the way to the end, show the cost including tax and delivery charges. And provide details on your delivery and payment options.

Be clear and detailed Give customers all the details they need during checkout and when you confirm their payment – including delivery charges, returns policy, how to contact customer service, etc.

Instil trust People are more likely to buy if they know their personal and financial information is secure. So display a trusted payment option on your homepage and through checkout.

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Itech solutions has bagged an opportunity to develop social networking project.We are going to implement this project in .net ,the MVC4 technology and it is a latest technology released in the year sep 2012. It is web based application. This is a platform to build relations around globe to share interests, activities, backgrounds, or real-life connections. A social network service consists of a representation of each user (often a profile), his/her social links, and a variety of additional services

The funtionality of the project is much similar to facebook.The site allows users to share ideas, pictures, posts, activities, events, and interests with people in their network.A dedicated website or other application which enables users to communicate with each other by posting information like comments, messages, images, etc.It also includes chat functionality.

The project includes E-commerce funtionality where the User can buy/sell Product.The user can make announcements to all his/her contact specifying an article he wants to sell or recommending an article that one of his friend have already added.It also gives eBook facility and Ad management facility.

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A number of textile software applications are available in the market. Computer Aided Design (CAD), Point of Sale (POS), Enterprise Resource Planning (ERP), Pattern Making Software, Product Lifecycle Management (PLM), etc. are few of the textile software programs available in the market. They assist in smooth functioning of a textile firm. They can be divided into two main groups: desktop based and web based. 

All the software applications were desktop applications in the beginning. Software used to be installed in the PC and an icon that let the software to be accessed was placed on the desktop. Users clicked on the icon to work on the software. They could work without the help of internet but could not work on different computers in different locations. It was necessary to install them in a particular computer for it to work on that computer.

With the development in internet, web based software applications became popular with business owners. This type of a software application enabled users to access the application on the World Wide Web (WWW) platform. It can be accessed from anywhere in the world and by anybody in the textile firm through the internet with the help of a login ID and a password. It was dependent on the internet connection, though!

Modern textile firms prefer to use web based software applications as compared to the desktop applications. This is because web based applications being recently developed offers many advantages over the former. Large firms with many branches especially prefer to opt for this kind. In fact, many textile software developing firms are only developing web based software programs, nowadays, owing to its excessive demand.

Web based programs can be accessed from anywhere in the world with the help of the internet. The internet is present all over the world. This makes the manufacturing work easy. Large firms with many branches integrate all their data in a single web based application and assign a valid login ID and password to all its users. Authentic users having the login ID and password can access the data at anytime and from anywhere.

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By translating shapes into computerized images, this system can turn any surface into a touch-screen. 

The next step in touch-screens may be to ditch the actual screen, according to researchers at Purdue University. Engineers Karthik Ramani and Niklas Elmqvist and their colleagues recently unveiled a projector-based computer input system that can transform desks, office walls, or even kitchen islands into interactive surfaces. 

The system, called extended multitouch, consists of a computer, a projector, and a Microsoft Kinect depth-sensing camera. (Also used for the Xbox 360, Kinect enables users to interact with games and devices optically, without touching anything.) The projector displays the contents of a typical computer screen onto a surface like your refrigerator or stone countertop, while the Kinect’s infrared laser and receiver estimate the distance to the surface. 

As a user moves his hand into view, the Kinect snaps 30 frames per second, and an image-processing algorithm in the computer tracks and deciphers the changes from frame to frame. “Basically, we know where your hand is and what your hand is doing,” Ramani says. If the user’s finger comes within a few centimeters of the projected image (i.e., the surface), the system interprets this as a touch.

Other researchers have demonstrated technology that can make use of a similar kind of virtual click, but the Purdue system is unique: It can distinguish between thumbs and fingers, pick out a right hand from a left, and even track the hands of several users at once. In one experiment, several subjects drew virtual pictures on a table, and the computer marked each individual’s rendering in a unique color.

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