18 November 2014

Is too much exercising bad for you?

Everything from yoga to kick boxing is gripping minds in the name of fitness these days. Hence, it is not surprising to see a gym or salsa class at every corner of the city. Those who don’t go to any formal exercise paradise will be doing brisk walking in the early hours or doing funny-looking asanas or yogic breathing. All this is being done in the name of fitness. But, how fine are such fitness regimes or do they give more pain than pleasure? Let’s find out.

Goodness of Exercise: Exercise has many advantages that cannot be overlooked. Physical activity certainly enhances and maintains fitness and overall health and wellbeing..
  • It has been shown to boost the immune system and cause weight loss or prevent obesity and Type-2 diabetes.
  • Exercise also improves mental health and helps prevent depression and promotes self-esteem.
  • For athletes, exercise is a must to continue the sport in which he or she wants to become a professional.
  • Exercise also reduces levels of cortisol, which is a stress hormone that builds fat in the abdominal region.
  • It may even cure insomnia
The World Health Organisation says that lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. There is some evidence that vigorous exercise is more beneficial than moderate exercise. Some studies have shown that vigorous exercise by healthy individuals can increase good hormones like Anandamide (something which gives ‘Anand’), testosterone and growth hormone. However this pleasure can become pain under certain circumstances.

Stress: Under stress, the adrenal glands release corticoid including cortisol, costicosterone and cortisone. Cortisol has been studied most extensively. Over the long-term, elevated cortisol may be as detrimental to overall health as elevated cholesterol or elevated blood sugar. Excessive cortisol release leads to a lowered testosterone-cortisol ratio, which means that body is unable to recover from exercise and build muscle. Further, as cortisol continues to increase, it increases the chances of muscle atrophy, impaired immunity, vitamin depletion and hypertension.

Exercise and cortisol: Many people continue to increase both volume and intensity of exercise as they progress, although the body cannot adapt to this over a long period of time. As intensity of exercise goes up, exercise volume must go down. Long duration and intense exercise sets the body in muscle breakdown mode, where there is a net protein breakdown in the body. During this time, cortisol release is high to decrease muscle inflammation. On one hand, it reduces inflammation but on other hand it builds belly fat. While this is a natural response, excessive cortisol is associated with overtraining.

Nutrition and exercise: A simple rule – if you have to feel the goodness of exercise or exercise to the optimum, you need to give right and enough energy to the body. Even if you plan to eat less for weight loss, please know the right amount and source of energy foods you need. If you don’t supply enough energy to the working muscle, there will be a breakdown of body muscle to supply energy. Also, high protein, no-carb diets are harmful to the body. Low energy means low levels of blood sugar and this stimulates the secretion of cortisol.

The 10 Unique Soft Skills Employers Desire in New Hires

In a survey this spring 77 percent of employers surveyed by CareerBuilder said they were seeking candidates with soft skills -- and 16 percent of the respondents considered such qualities more crucial than hard skills. Soft skills relate to the way employees relate to and interact with other people. The Multi-Generational Job Search Study 2014 by Millennial Branding said employers ranked the following as the most highly desired qualities in candidates: communication skills, a positive attitude and the ability to work in a team, all of which can be labeled soft skills or emotional intelligence.

Hard skills, on the other hand, are teachable abilities or skill sets that are easy to quantify, such as a proficiency in a foreign language or computer programming. While hard skills might be developed on the job, employees should come to an organization already in possession of soft skills. When employees lack these basic soft skills, it can hurt the overall success of the organization.

The soft skills that employers are seeking, according to CareerBuilder, Millennial Branding and others, include the following:

1. Being dependable: Employers value workers they can rely on to get the job done. There’s nothing better than an employee who is available at the drop of a dime, arrives to work on time and delivers quality results.
During the interview process, hiring managers should ask candidates about their work ethic. Dependable employee are individuals who meet deadlines, are team players and stay focused at work.

2. Pulling together a presentation: Regardless of their position, most employees are expected to make presentations to management, co-workers, customers and clients in some fashion.
For example, an in-house graphic designer might receive an email from the head of the marketing department about a new client. Although this employee isn’t a communications professional, she might be asked to pull together branding ideas in a presentation for the client.

3. Solving problems:
Especially for fast-paced organizations, strong employees can think critically and effectively solve problems.
During the job interview, hiring managers should ask candidates about a time when they had to overcome a challenge in the workplace. This will help a hiring manager gauge the candidate’s ability to solve problems, be resourceful and face obstacles at work.

4. Coaching co-workers:
According to Millennial Branding report, 92 percent of employers value strong teamwork skills.
Strong employees are individuals willing to help co-workers and coach them along the way.
Let’s say a new employee has been hired and added to a group project. The new employee probably doesn’t have a clue about what’s going on yet. In this scenario, an employee who’s been on the team a while should take the new worker under his wing and coach the person through the new project.

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Parivarthana is an NGO, aimed at bringing about the betterment and social upliftment of widows, to focus attention of widowhood as a social problem and promote public action and policies in support of widows. Parivarthana was founded by Mr Nadahalli Sripada Rao with a social cause.

Parivarthana has approached Itech Solutions for designing a website to promote the activities of the organization and showcase the acheivements.

The website has successfully reflected Parivarthana’s vision, mission, and inspiration. The Media Reflection page gives information regarding the activities of Parivarthana published in News papers and Magazines. The Activities page lists all the activities carried out by Parivarthana. We have also designed a Registration form which will facilitate the applicant seeking help from the organization. Thus, increasing the popularity of Parivarthana. The Donation page has the record of all the foreign and Indian contributions made.

The website has also been integrated with language translation tool. This tool has enabled the various visitors of India to access the website in their local languages and promote the social cause of Parivarthana across India.

The website has played a key role in promoting the mission & vision of Parivarthana and also in attracting more number of sponsors in favour of the betterment of widows.

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Importance Of Smart Phone Apps For Brand Promotion Among Customers

In the last few years, smart phones have gained tremendous popularity among the users. This is only because they support different types of applications that makes the work easier for the users. They are compatible for different devices depending upon the configuration of the gadget. Users can easily install the applications and avail the benefits in a convenient way. All the applications are user-friendly and can be installed easily for further usages. Some of the applications can also be customized as per the need of the users and according to the configuration of the device.

You can think for custom mobile app development, if you are planning to advertise your brand and promote the products. These apps are developed by professional and experienced developers who are efficient in their work. All the Apps are developed to meet the requirements of both the clients and the users. These Apps are also updated time to time for the convenience of the customers. The developed apps may be related to gaming, online shopping, entertainment and so on. It totally depends upon the business owners that what he/she wants to serve to the users or customers.

Besides this, you can also search for a reputed android App development company that can develop the needed application for you. These Apps are wide in demand among the users for their effectiveness and user-friendliness. You just need to describe your needs and the respective companies will surely develop the Apps that help your business to grow and make it known to a wide number of customers. All the Apps are developed according to the configuration of the devices and make them compatible for almost all the devices; so that the users can easily install them and avail their premium benefits on the smart phones.

The only thing that you need to consider is always approach a professional and reckoned company for getting these Apps developed. These companies have a team of skilled professionals who works in accordance to your needs and develop the best Apps. They care for your needs and develop the Apps within the promised period of time. You can easily search online to find the best companies that can offer you these services. Simply approach the best company and get the needed Apps developed in an easier way. In order to select a company for Apps development, you need to view the previous work experience and work record of the company. 

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ERP Software Future Will be Depend on Manufacturing Industry

Since manufacturing industry is amongst one such enterprise, it automatically becomes difficult for the company to manage the resources, daily performance and entire production flow without the help of integrated software setup.

ERP being setup of various different enterprise Software systems integrated together, is perfectly suitable for manufacturing units. There is a long list of inventories to be maintained every day, there are receivables and deliverables to handle and numerous other day to day details, which keep the manufacturing process going without any error. Such solutions have helped people to seek an integrated platform for monitoring the manufacturing setup and resource management at their production units. Managing supply chain and product management is also very easy through the smartly designed enterprise resource management systems. All the users need to do is login to the networked device and access all the activities belonging to different departments used in assuring a manufacturing process smooth.

There are numerous expected and unexpected challenges in the process of production. Having scarce resources effectively utilized and production performance systematically tracked solved the problem. It allows the managers to have stronghold over different areas and elements of a production unit and manufacturing process. Hence, the chances of confusion or delay in performance are relatively very less.
Since the pressure of production work is very high, it is not acceptable to have any delays. Managing the inventories and reports through the traditional methods would not suit to the fast pace production standards of modern day. Therefore, it can be witnessed that future of ERPs is somewhere related to the growth of manufacturing industry.

Using a systematic setup, workforce it utilized effectively for productive work rather than redundant tasks. Similarly, wastage of material resources is minimized and the result is empowered growth of overall production process. Integration of financial applications with the ERP modules for manufacturing companies help the production managers to keep a track record of payroll system and they are also able to save funds by ordering best quality material on minimum possible prices. Such intelligent aspects are applicable only if the smart setup is established.

Manufacturing sector is evolving in altogether different way. The traditional aspects are changing for good and to ensure compatibility of management performance, having ERP setup has become an obligation for such enterprises. As a result, the industries can be seen flourishing by going hand in hand with technology. Similarly, the technology itself is growing and grooming with its constant demand in the marketplace. Brilliant software engineers are working to bring up the updated and best technology, aimed at helping the enterprises to walk along with the pace of technical growth. 

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Eating fresh fruit every day 'could reduce risk of CVD by up to 40%'

Cardiovascular disease is the leading cause of death in the US. Each year, 600,000 people die from heart disease and 130,000 die from stroke. But a new study finds that the risk of developing cardiovascular disease could be reduced by up to 40%, simply by eating fresh fruit every day.

The research team, led by Dr. Huaidong Du from the University of Oxford in the UK, recently presented their findings at the European Society of Cardiology Congress 2014.

The results of their study came from an analysis of 451,681 individuals from five rural and five urban areas of China who were a part of the China Kadoorie Biobank - a study set up to investigate genetic and environmental causes of chronic diseases.

Dr. Du notes that numerous studies have indicated that improvements in diet and lifestyle are critical to reducing the risk of cardiovascular disease (CVD). But she points out that the majority of these studies have come from Western countries, with very few from China.

"China has a different pattern of CVD," explains Dr. Du, "with stroke as the main cause compared to Western countries where ischemic heart disease is more prevalent. Previous studies have combined ischemic and hemorrhagic stroke, probably due to the limited number of stroke cases in their datasets." 

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How Does The Google Page Rank Update Works

The Page rank is a numeric assessment, it showcase how popular your website is. The Google is one of the popular search engines in the world. Goggle PageRank Update will be determined based on your website online presence, search engine rankings and enhanced web traffic. PageRank is a unique algorithm technique used by Google to determine your website ranking. These PageRank value will be employed to determine your website ranks. The internet is loaded with billions of website already and millions of websites are created every day. How do the people find your website in the vast ocean? Your website PageRank is very important to beat your competitor and attract more customers.

Latest PageRank Update:

As mentioned above, the Google will determine your website rankings based on the traffic. The Google employ special algorithm to determine your website ranking and online visibility. The PageRank is based on the incoming links to your website. However, the quality of the links also matters. The rank is not for your entire website. This numeric value is based on each page separately. So, you need to keep these factors in mind before creating back links for each and every webpage. When assigning the numeric value, the inbound and back links will be taken in to account.

The Goggle will assign rank for a page in numerical value 0-10, using a special formula. The PageRank will be calculated using the formula PR (A) = (1-d) + d (PR (t1)/C (t1) + ... + PR (tn)/C (tn)). You can also get detailed information about Google PageRank Update for your website in several website for free. Google Corporation updates the PageRank in every three to four months. The latest update was released on 6th December 2013. The new PageRank will be determined based on past three month's web activity.

How to check page rank:

Google will frequently update PR for every web page. The analysis start from new page as it contains fewer links. So, you can add quality back links in your website more Google PageRank Update. The PageRank is exciting event for web masters. The Ajax software will be employed to derive page rank from the Google data centers. Currently, several tools are available to check your page rankings. You can page rank from dedicated website, just pasting the URL link in the search box. In Google chrome, you can add unique "PageRank Status" extension in your website. The non- chrome user check page rank from other online tools for free.

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Hutti Gold Mine Limited [HGML] is to establish ore body modeling of all the reefs by incorporation of the existing data, so as to define the ore shoots patterns, its reserves/ resources at the bottom and to address existence/ absence of blind ore shoots on along strike and depth of the existing ore shoots.

“CARIMINESOFT” software provides a solution to transfer number of records and reports maintained in form of Hard Copies. i.e Field Book and Registers to computerized Data (soft copy mode) in three modules,

1. DEO (Data Entry Operator) module

This module allows the Data Entry operators to enter the data as in the Field Book and Registers of HGML. The module has the option of entering the data according to British system and Indian system. The DEO can upload the image of the sample. Some of the fields are kept fixed per page, such that DEO does not have to re-enter the fixed values, enabling quick and efficient computerization.

2. QC (Quality check) module

This module allows the QC to verify the data entered by DEO through double verification method in a separate screen. Depending on the error count of each line in each page, the Book is accepted or rejected.

3. Reports module

a. Daily Report
The report generated will display the status of DEO, QC and overall daily status of the number of books completed, number of books in process, number of books rejected and pending books to be started.

b. DEO Report
The report generated will display the daily and overall DEO entry status of number of days taken to complete a book, total number of pages completed per day, number of rows completed per day, number of pages having error, number of rows having error, number of books rejected.

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Goodbye windows 8 and welcome windows 9

Windows 9 is the speculated product name for the next major Operating System from Microsoft. If confirmed, the name would be a continuation of the numeric names given to the various versions of Windows since the very beginning.

Changes Windows 9 is going to bring


Apparently, Microsoft are planning to further merge the Desktop and Modern UI. Simply put, Microsoft will allow Modern UI apps to run in the desktop, in windowed mode, and have Modern UI apps pinned to the Start Menu instead of a Start Screen.

Some of this work has begun with Windows 8.1 and may continue with subsequent updates before Windows 9.


The controversy over the disappearance of the start button was a big part of the furor and uproar over Windows 8. There is speculation that Microsoft will bring it back in the desktop versions of Windows 9, more refined and better.

The problem is that quantifiable measures like reduced DSO, reduced inventory holding and better achievement of settlement discounts are not always to be found. It largely depends on the efficiency of your existing business processes.


Windows 9 is the gentle unwinding of Windows 8, emphasis on the word gentle. Microsoft will be looking to do very little harm with this upgrade. There will be subtle changes but nothing aggressive.


Microsoft continues to go all in with Bing and I think Windows 9 will be no exception. There will be many opportunities in the next version of Windows for Microsoft to integrate search into the Operating System.


Microsoft will continue the push to leverage Azure for cloud storage. Microsoft may actually integrate parts of the Operating System into the cloud for document/file storage.


This is expected. Microsoft has done a great job with Windows 8 and Windows 8.1 with power management. Expect Microsoft to make the OS even more efficient in the next version of Windows.

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8 Rules for a Successful Ecommerce Website

Successful ecommerce website design starts with applying the basics of retail success. To run a successful ecommerce website, you need to do what successful bricks-and-mortar retailers do. Follow these rules to get your ecommerce site visitors actually shopping online.

1) The retailer has a product or products that she wants to sell.

Everyone in ecommerce or thinking of getting into ecommerce has this one figured out. Want a new car? Fresh spinach? A replacement part for your ancient typewriter? You’ll find it on the ‘Net. But a product, no matter how superior or well-priced, does not a successful ecommerce site make.

2) The retailer needs a place to showcase his product. Traditionally, this is a building of some kind.

Online, it’s an ecommerce website. But think about the traditional retail store. There are products in the window to entice the customer inside. There are aisles leading to shelves of more products, all conveniently arranged for the customer.Navigation is critical to ecommerce website design; visitors to your ecommerce site need the same kind of visible, easy-to-follow pathways. They need to be able to examine your products and compare them with other products easily.
And visitors to your ecommerce website need to be able to access your products easily. They can’t just pick them off the shelf and carry them to the till as they would in the bricks-and-mortar store. The back end of your ecommerce site is just as important as your front end in terms of ecommerce web site design. You need to arrange the supply and distribution of your product before your ecommerce site goes “live”. You must be able to deliver on your promise to the customer.

The web designing companies are an organization of very capable and efficient people. They have a very deep knowledge about the workings of a website. They are very talented people and use the best of their talents in their work. They have a lot of experience. These website developers love their work and give their best in it. Their experience is something to be reckoned with. They use their years of experience and creativity to give out the best of their work. Their talents are exceptional and their work is immaculate. They have a way to explain thing in the simplest and most efficient ways.

3) The retailer chooses a building for his store that is in good repair, and has all the facilities such as electricity and heat that are necessary to make his customers comfortable. If the building isn’t in good repair, he fixes the problems.

Too many ecommerce entrepreneurs don’t bother to do this. They throw up ecommerce websites that have large sections under construction, or have their ecommerce sites hosted by providers that provide erratic or slow service. If a potential ecommerce customer tries to access your site and it’s down, what does she do? She clicks through to another ecommerce website where she can view the products she’s interested in. Will she be back? Probably not.

Usability is another important component of ecommerce website design. For instance, if potential customers can’t navigate your site easily, they won’t bother. Pay special attention to the ease of the buying process. Your competition is always only a click away.

4) The ‘traditional’ retailer makes her store as attractive as possible, and displays the product to best advantage.

People shopping online need to see the product before they’ll purchase it, too; incorporating an online catalogue into your ecommerce website design can really help build credibility. But don’t make the mistake of loading many pictures onto too few pages, resulting in pages that load too slowly and don’t provide enough information. A good online catalogue will use a lot of web pages; it will be organized into categories, searchable, use thumbnails to give faster load times, and provide detailed information on each product. An excellent catalogue also provides stock information and makes it easy for the online shopper to purchase the product.

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Some allergic reactions may be caused by mobile phones

Studies have identified mobile phones and related devices as sources of metal sensitization and potential causes of allergic contact dermatitis (ACD). Despite efforts to control allergen release in phones, many phones on the market release levels of metals, such as nickel and chromium, which are sufficient to induce ACD, according to an article in Pediatric Allergy, Immunology, and Pulmonology, a peer-reviewed journal published by Mary Ann Liebert, Inc., publishers. The article is available on the Pediatric Allergy, Immunology, and Pulmonology website. In the article "Mobile Phone Dermatitis in Children and Adults: A Review of the Literature," a team of researchers led by Jacob Thyssen, MD, PhD, Copenhagen University Hospital Gentofte (Hellerup, Denmark), Loma Linda University School of Medicine (Loma Linda, CA), and University of Arizona College of Medicine (Phoenix, AZ), review the current literature on mobile phone dermatitis in both children and adults. Nickel sensitization is common in children, resulting in ACD prevalence levels of up to 33%. This information is important for practitioners, particularly when evaluating patients with dermatitis of the face, neck, hands, breast, or anterior thighs - common places exposed to cell phones. The authors provide important diagnostic tips for practitioners and strategies to raise awareness of nickel- or chromium-induced mobile phone ACD. With the rising use of cell phones and other mobile devices, pediatricians can expect to see additional cases of ACD," says Editor-in-Chief Mary Cataletto, MD, Professor of Clinical Pediatrics, State University of New York at Stony Brook (Stony Brook, NY) and practicing pediatric pulmonologist at Winthrop University Hospital. "Thyssen's paper discusses diagnostic patch testing for common metal allergens and the value of spot testing of the patient's phone in establishing a causal relationship.

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Three Common Ways People (Unknowingly) Do To Kill Their Creativity

Being creative always puts you at an advantage. Ever-changing times and shaky economies have led to tighter competitions in all fields. Those who get and stay ahead of the game have the most inventive minds.

But creativity does not only benefit you professionally. It is also crucial to your living an enriched life. With so many benefits to offer, it is only imperative that you harness it.

Sadly, some (if not most) people do the exact opposite. Rather than work to keep their creative juices flowing, they kill it. Worse, they are not aware that they are doing it!

Are you one of them? Find out if you are running the wrong way. Check if you are guilty of doing any (or all) of these top three creativity killers:

You Stopped Learning- Attending school and graduating does not signal the end of learning. Despite living a routine life you should keep your mind active. Do something fun and creative like writing poetry, painting, etc.

Learn about new skills that you find interesting. Stock up on juicy information like the ones you find in the Top Tens app. Amusing, entertaining and informative at the same time, these info help keep your

You Stopped Being Curious-Sometimes you think you already know everything about a subject matter. Even if your knowledge hardly suffices to scrape the surface, you think you are already an expert in the field. So you decide to stop learning. Without remorse, you lay your childlike curiosity to rest.

Hardly anything catches your interest or makes you wonder anymore. You have seen everything the world has to offer.

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Courier Process Management Software.

Speednet Couriers is one among the leading providers in the Courier Industry in Bangalore. With satellite offices spread across the city, Speednet Couriers serves a wide portfolio of satisfied customers with unrivalled ground-based service.

Although they have wide portfolio of satisfied customers, the courier process management is still done manually. The manual processing may lead to some manual errors in processing the data, delay in the delivery, which in turn create a group of unsatisfied customers. To increase their customer volume we have given a software solution “Courier Process Management Software".

To enhance their quality of service they are now adopting the new software management system called “Courier Process Management Software”. The software will provide a complete solution in managing the courier processes like tracking the courier online, updating the data manually by the user, searching for the bills or posts, Complaint section and generation of various reports. This software will ultimately speed up their activities in greater rate and increase the volume of customers with greater satisfaction.

The tracking of the courier service will provide the user to track where exactly the courier is at that instant by visiting the website of the company without any delay in contrast to the manual method which depends on the person’s availability at the courier office. The user is also provided with the option of updating the data manually. The user can also search the bills or posts by using the PID Number in order to view the cost details or any other details required by the user. The complaint section will initiate the customer to give a proper feedback regarding the service provided by the company or the inconvenience happened at a particular section of the company. This will enable the company to improve itself and provide better service to the customer. This software also generates various reports like Master Data Listing reports, Module-wise reports, MIS reports & Customized reports (as per requirement) which will assist the company to track down the activities online without being personally intervened.

Hence the Courier Process Management System (CPMS) is a complete solution provided for a courier company to improvise in terms of customer satisfaction

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Benefits Focused ERP: A balanced Approach

At Lumenia we always try to focus our clients' efforts on delivery of benefits. The basic premise of the argument is that a project that has been delivered on time and on budget cannot be considered successful unless it has delivered the benefits it set out to. In fact we would argue that, within reason, benefit delivery is more important than either time or budget. The first assumption here, of course, is that expected benefits have been defined in the first place. Thus, all of our efforts, throughout the information systems life cycle in an organisation - from planning through procurement, delivery and operation - are focused on defining the benefits that a given information systems strategy should deliver, and building benefits assurance techniques and measures into all future efforts to execute that strategy.

Given this entirely reasonable, though surprisingly uncommon, world view, the question arises how to identify and quantify the benefits that your ERP project should deliver.

Quantification is relatively straight forward at first glance. You take a benefit, ensure that there are means to deliver it and estimate its impact. An example might be reducing Days Sales Outstanding (DSO) and the means to deliver it might be a set of functionalities that enable a more efficient billing process. Once the estimated reduction is known the expected saving can be calculated. All such savings can be fed into an investment appraisal (along with estimated costs). Net Present Value, Internal Rate of Return, Payback Period or whatever appraisal technique is favoured in your organisation can be calculated.

The problem is that quantifiable measures like reduced DSO, reduced inventory holding and better achievement of settlement discounts are not always to be found. It largely depends on the efficiency of your existing business processes.

This brings us back to the initial motivations for considering the project:
  • was it operational (e.g. to improve the efficiency of production processes)
  • was it tactical (e.g. to provide process integration to support e-commerce development in order to match competitors offerings)
  • was it strategic (e.g. to build a group-wide financial consolidation platform to enable the efficient on-boarding of likely future acquisitions and expansions)
These high-level motivations are at level of abstraction that is slightly zoomed out from benefits that can be measured. However, they will influence whether measurable benefits can be found at a lower level of analysis.

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A Good Website Design - How Far They Can Take Your Business

It is a well known fact that every kind of business is very much dependent on their web pages. In this world of the internet, it is mandatory for every business, big or small, to have its own web pages. It's very legit too. The Internet can reach the farthest and the remotest points on earth. The Internet is all over the globe. That is exactly why their help is needed in advertising. They can take a particular service to the remotest corners. They reach out the people. Internet brings together, the people who are in need and the people who can help.

A web page gives a full and clean detail of the services provided by a business. They do this in the best way possible. They have a very easy and efficient way to do their work. Their wordpress web development is a very efficient service. They provide the entire designing and development of the website. They keep the development of the website going along with the personal development of the business. They do a neat and complete work. The business of web designing is a relatively new but quickly flourishing business.

The importance of websites:

Websites are an important part of a business. It functions mainly to advertise the services provided by the business. This makes the people to understand what the business has to offer. With better understanding, the people could make a better choice to take help from. Websites offer a deep and clear insight of the services of the businesses. It not only helps the business flourish but it also helps the people in getting what they need. This is why the businesses are in need of proper websites. This is provided by the web design company .

The web designing companies are an organization of very capable and efficient people. They have a very deep knowledge about the workings of a website. They are very talented people and use the best of their talents in their work. They have a lot of experience. These website developers love their work and give their best in it. Their experience is something to be reckoned with. They use their years of experience and creativity to give out the best of their work. Their talents are exceptional and their work is immaculate. They have a way to explain thing in the simplest and most efficient ways. 

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Walking boosts creative thinking

New research shows that walking boosts creative thinking. In a series of experiments, researchers from Stanford University in California compared levels of creativity in people while they walked with while they sat and found creative output went up by an average of 60% while walking.

Many people claim that they come up with their best ideas while walking. Steve Jobs, late co-founder of Apple, used to hold meetings while walking, and Mark Zuckerberg, co-founder of Facebook, has also been seen doing the same.

Now, a study by Dr. Marily Oppezzo and Daniel Schwartz, a professor at Stanford Graduate School of Education, may explain why. They report their findings in the Journal of Experimental Psychology: Learning, Memory and Cognition. They found that the act of walking itself does the trick - it does not matter whether the walk is indoors or outdoors, it has the same effect in boosting creative inspiration.

In one experiment, they found that compared with sitting down, walking indoors on a treadmill facing a blank wall or walking outdoors in the fresh air produced twice as many creative responses. Dr. Oppezzo says she thought "walking outside would blow everything out of the water, but walking on a treadmill in a small, boring room still had strong results, which surprised me." She says theirs appears to be the first study to look specifically at the effect of non-aerobic walking on simultaneously generating new ideas, and compare it with sitting.

The effect of walking appears to persist for a little while; even if people sat down shortly after a walk, their creative juices continued to flow, the researchers found. Creative thinking tested for non-aerobic walking versus sitting, indoors and outdoors To carry out their four experiments, Dr. Oppezzo and Prof. Schwartz recruited 176 college students and other adults, and had them complete tasks that researchers normally use to measure creative thinking. They placed the participants in various conditions, comparing non-aerobic walking to sitting, indoors and outdoors. When outdoors, for instance, the walkers would walk, and the sitters were pushed in wheelchairs around a pre-determined path on the Stanford campus.

The reason for pushing sitters around in wheelchairs in the outdoor parts of experiments was to give them the same visual movement as walking. The participants also underwent different combinations of walking and sitting. For example, there might be two consecutive walking sessions, or two consecutive seated sessions, or a walking session followed by a seated one. The sessions lasted from 5 to 16 minutes, depending on the tasks the participants were asked to complete.

Tests of divergent thinking In three of the experiments, the participants undertook tests of their divergent thinking creativity. Divergent thinking is where you generate ideas by thinking of lots of possible solutions.

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Benefits of Selenium as Automation Testing tool

To ensure flawless user experience, it is an absolute essential to test the web applications. Constant changes have to be made to applications as well as websites; even the number of browsers supporting are increasing continuously. These facilitate the necessity of having efficient as well as effective test automation solution so that ongoing testing is made possible which leads to rapid bug isolation and ultimately exceptional performance.

The open source toolset called Selenium enables efficient as well as effective GUI or Graphical User Interface test automation for web applications. This set contains various software tools, all of which have various approaches in support of test automation. However, mostly engineers focus on one or at the most two tools to meet their project's needs. But learning about all of them offers a person with various options to approach varying problems since each has particular roles to play. Using this tool offers a multitude of benefits. Some of the notable features are given below.

One time scripting that can be run on multiple browsers- The benefits and features may not be the same with the same script running on multiple browsers, but it does save a lot of hassles. When testing the application on various browser versions, you will definitely feel the enormous advantage of running the same script sets in multiple browsers.

Choosing the language of your taste- With this advantage you get the indirect benefit of easy plugging into the engineering architecture. For example, those familiar with Java, can reap benefits of technical expertise as well as knowledge related to that topic. You can also take advantage of the various tools like reporting tools, build systems, IDE, etc used by your development branch. All you have to do is simply transfer the know-how to the QA team; in fact, in all probability they are already familiar with it.

Integration with ecosystem- If you need to integrate with various suite of tools such as QMetry, Hudson, etc you can easily avail of the solutions which are already out there, making the integration process easier. You do not need to make any investment for purchasing of tools; a test automation infrastructure can be easily created at par with commercial tool suites. If the tests have to be run in parallel, then also there are plenty of solutions available.

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Profilage is an online gaming mobile application designed and developed on the platform of Android, Iphone and Windows phone. It runs on a social networking site connecting people through eLifer. This application can be accessed by the user registered to eLifer. This creates a game with the features of guessing the age, object comparison, posting the comments to a user as an advice or suggestion. The user can upload a photo from his phone of various image formats.

It is a gaming application picking the tendency of human psychology of giving free advice or suggestion or commenting on a particular object or subject being in conversation.

The application is majorly branched out into two modes
  • Premium mode
  • Non-premium mode
The application will have a Mobile interface through which the user can choose the Premium mode that will allow him to have a grade for a single picture of his face. In the other hand he can choose the Non-premium mode that will allow him to have a category for a single picture of him wearing clothes.
The other functionalities which are being implemented in this application are as follows:

  • User Registration and Login Module
  • Preference Button
  • Log Button
  • Disconnect Button.
  • Advertising button
  • Display uploaded pictures
  • Integrating with eLifer – This is required as the Profilage is ultimately connecting the users registered to eLifer.

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Android vs iOS App Development: A Developer's Perspective

The most popular mobile platforms used today are iOS and Android. That is why several applications specifically are developed only for these platforms. Both are hot, but Android seems to be in the front when compared in terms of the sales. However, when these operating systems are looked at from an App developer's perspective, the ranking order may look different.

During the application development, some important factors to be considered are accessibility, memory management, learning curve, profits, and inherent advantages presented by a platform. So, let us compare iOS and Android on these parameters.

Accessibility: To develop apps for iOS, you always need a Mac. While on the other hand, Android Software Development gives you freedom in terms of the operating system. Android is an open source platform. Its SDK can be installed on Windows, Linux, as well as Mac, whereas iOS can only be installed on Apple devices. Thus, it can be clearly seen that Android offers more flexibility compared to iOS.

Memory Management: For better functioning of the apps, it is necessary to have an efficient memory management. This memory management can sometimes become a tedious task for application developers. Android has an automatic memory management feature which can be done through Garbage collector. Also, Objective-C offers safe memory management through Automatic Reference Counting (ARC). As per many developers, ARC handles the memory management much better than Garbage Collector. In this, iOS app developers gain with better memory management tools.

Learning Curve: iOS App Development requires Objective-C as the programming language, whereas for developing Android apps, Java programming language is used. Today, Java is a popular language and thus one can find numerous Java code samples on the Internet. Besides, the popularity of Java exists beyond Android development, and is known by the majority of the developers. This, however, is not same in case of Objective-C. To develop apps for iOS, developers need to learn Objective-C. Thus, the learning curve for developing apps for iOS is much higher in comparison to Android.

Fragmentation: Fragmentation seems to be a serious issue for application developers. This threat of fragmentation issues is highly faced by Android application developers due to diverging variants of the platform. Sometimes, the fragmentation issue leads to improper working of the apps on some devices. iOS App developers do not face significant fragmentation issues. This is because if such issue occurs, Apple device owners can quickly upgrade to new iOS.

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HTML5 Mobile Web App Development And Website Development For The Future

Many developers have mostly focused their energies on a particular mobile platform especially one of iOS, Windows and Android. With many development tools in the offing, developers are also trying to take advantage of their current skill-sets by leveraging HTML, CSS and JavaScript during the coding process. Some even use actual programming languages such as C or C++ for creating mobile applications. Native apps highlight the native features of mobile devices including the GPS, camera, contacts, accelerometer and the like.

Mobile Web App Development Tools

PhoneGap is a popular framework for developing cross-platform mobile apps with the help of HTML, CSS and JavaScript. The apps are made to make the best use of core features of the iOS, Android, Symbian and Blackberry platforms including geo-location, accelerometer, and other effects. PhoneGap helps create apps specific to a platform. The use of PhoneGap is popular when one needs to create apps for multiple platforms, while one can compile each app for the particular platform, even though basic coding standards are same for each platform.

Some cross-platform tools including Rhodes, which allow developers to develop native apps for all mobile platforms. One will have to compile the code for each of the platforms separately. Since the tool supports native features, it is an effective tool of app development. Rhodes is available for free under the MIT License. Cloud computing vendors on the other hand, like RhoHub help developers to create applications online without the need to install the latest SDK for each platform. These apps are based on HTML and Ruby and functional through the cloud platform.

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8 Summer Steps for Healthy Living

n the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.

To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.

1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty -- and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.

Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

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SEO and PPC as Drivers of Mobile Traffic

How would one get the concept for mobile marketing, allowing it to be actionable and profitable? Everyone is starting to be in the adoption curve for marketers, but it is growing steadily. It has reached a point wherein winners in their markets are to be decided.

Would one require mobile marketing stats? Here is the list: 1) Out of 6.8 billion people on the planet, 5.1 billion have a phone, as opposed to 4.2 billion that have a toothbrush.

2) It would require on average 90 minutes to respond to email and just about 90 seconds for responding to a text message. (CTIA.org 2011).

3) The percentage for mobile subscribers that have a Smartphone has gone from 31% in January 2011 increasing to 48% in January 2012 (Nielsen 2012)

4) In the 18-34 year old age group, 80% of those who acquired a phone for the past 3 months had acquired a Smartphone (Nielsen 2012).

5) 9 of 10 mobile searchers take action following a phone search (Google 2011)

6) 7 of 10 mobile searchers would enact within an hour.

7) Google has made a prediction that mobile search would go past desktop search at some point within or between 2014 and 2015.

Making an address of mobile PPC fundamentals, there have been core places spotted.

1) It would now be critical setting defined goals, such as lead generation, application download, buy now, phone call, and in-store visit.

2) Do not just assume similarities with desktop search.

3) Make an evaluation of websites and their landing pages for determination if they are mobile ready via testing on different devices plus browsers.

4) Also incorporate the mobile analytics. One should capture plus make a report on device plus browser information as well as behaviors associated with them for future assessments.

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Website and ERP Implementation for Sanctuary from Philippines

Sanctuary is a beauty care and wellness spa located in Philippines. The scope of the website designing includes the Home page, About us, Contact us, News and Events (CMS), Careers(CMS), Beauty care, Ask the expert, Wellness, Customer Benefit Program, etc.,

The website designing and development has implemented the technique of RWD – Responsive Web Design which is an extensive approach to optimize the viewing experience by making the website adaptable to mobile phones, tabs, laptops and desktop computer monitors. This project has the features of Book an Appointment which utilizes the CMS (Content Management System), making it easy to manage the content for the client without the assistance of the web developers. The Beauty Care page/link will guide you to provide the listings of services at the spa. The Ask the Expert link will connect you to the complete solution i.e provided by the spa experts regarding the queries raised by the clients/customers. The Dermatology link will guide you regarding the technology and various therapies. Wellness is another link which discusses the services of spa in concern with the well-being of the customers. The Customer Benefit Program (CBP) provides access for the customers to know details on the Loyalty Card Program; also Login is given to Registered Members to check basic details like Loyalty Points, redemption and other relevant information.

The project also includes the Enterprise resource planning, or ERP, is a type of business management software that allows an organization to use a system of integrated applications to manage the business. The different modules are Scheduling, Inventory, Payroll, Synchronization, Accounting, Reports, Loyalty, Marketing, Sales, Search, Online Shopping, CRM Functionality and Transactions. The ERP helps to synchronize the activities of all the branches of the spa. It also gives the functional support by processing the Book an appointment online feature which is on the website by scheduling an appointment for the customers by verifying the availability of resource for the service. The special feature called CBP as explained above is managed through ERP by tracking the point accumulation, redemptions. The Online Shopping and CRM (Customer Relation Management) module helps to track the online payment and payment through mobile and also functions in the direction of improvement of good customer relation through customer feed backs and suggestions.

What Does 2014 Hold for Enterprise Software Development?

The frequent changes in the lifestyles and changes of modern people have made web application development undergo many changes. The consumer devices and cloud computing further made it easier for users to access information and data anytime and anywhere. At the same time, new devices and operating systems also require enterprise software development to change.

So enterprise software development will be affected in 2014 by many trends. We are highlighting some of the important trends that will drive enterprise software development in 2014.

5 Trends that will Drive Enterprise Software Development in 2014

1) Growing Popularity of HTML5

The rapid growth of HTML has made many businesses realize the advantages of this technology for enterprises. In 2013, many enterprises invested in HTML5. Also, many organizations converted Flash to HTML5 to make the advertisement, banners and videos more engaging. Most enterprises will now look for more customized HTML5 applications that works across web browsers. Also, businesses will look for innovative features like advanced drawing tools, multi-media playback, offline file storage, and drag and drop. Thus, more and more business web applications will be developed with HTML5 support.

2) Gamification of Business Apps

The concept of gamification is considered to be more effective in keeping the users engaged. As the concept has been used effectively by mobile app developers, enterprises will gamify their apps to deliver rich user experience. An enterprise also has option to boost the productivity and efficiency of employees by gamifying the business environment. Once the tasks are quantified, an organization can implement the primary mechanism required to complete the tasks on time. So many organizations will build integrated systems and software applications to reenergize the workforce through gamifications.

3) Client-Side Based Web Applications

The enterprise software applications, traditionally, are developed to run on the server side. But the popularity of mobile applications has made it essential for the enterprise software to function like a native app. So, most companies will build powerful and fast applications that run on web browsers. The reduced load on the server will further make the application run faster. The growing popularity of desktop-like website and web applications will compel businesses to develop enterprise software applications that run on the client-side. The enterprises, however, will use frameworks to build complex client-side based web applications at rapid pace.

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Developing iOS & Android Apps built up with Visual Studio

A partnership between Xamarin and Microsoft has been announced so as to facilitate the building up of the local platform mobile applications which run on Android, IOS and Windows. Developers now can, owing to this partnership, build mobile applications with Visual Studio. They will be receiving training and learning under the guidance of professionals in Xamarin University. Advanced support will be provided to developers who are working in C Languange and Visual Studio.

Xamarin is a software company based in San Francisco, California and has developed high performance technologies which will enable the creation of native applications with device-specific experiences. It is also one of the VS2013 SimShim partners and will be launching the integrated version of their tools on the same day as Windows is set to launch Visual Studio.

The following points describe the primary aspects of the agreement that has come to be as a result of the Xamarin-Microsoft partnership:

Xamarin will collaborate with the team o Microsoft professionals to help better integration of their technology into MS developer tools and services.

Xamarin University, which has been launched only recently, is to be made available for free for a specified number of MSDN subscribers.

A special pricing on Xamarin subscriptions will be made available for MSDN subscribers.

Microsoft Portable Class Libraries, which were initially restricted to Windows, are now included in Xamarin, and the restrictions have been lifted.

Xamarin University has designed the online school's training courses to include support and learning material so that developers can be taught to create a fully native cross platform mobile applications for IOS and Android.

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