2 September 2013


So you've decided you want to get in better shape. Although you should be commended for wanting to better yourself, you've no doubt heard the stories of many people who have started a workout program only to quit days later. Worse, maybe you've gone through this experience yourself. But that's the past, and you've got the chance to start again.

Step 1 : Plan your workout routine before you enter the gym. According to SelfGrowth.com, most people who make fitness a New Year's resolution fail because they don't adequately plan ahead, and the same goes for the rest of the year. Identify the exercises you want to perform, create a routine that works out your whole body and visualize yourself completing it. Figure out what time of day you're going to go to the gym, and clear that time out in advance. Determine the days you'll go and the days you'll rest. By making these arrangements in advance, you're less likely to abandon your goals. Read more: http://www.livestrong.com/article/190349-the-best-way-to-start-a-workout-plan/#ixzz2S7xS7y58 

Step 2 : Convince a friend to get in shape with you. Use him as motivation to stick with the program and get to the gym on your scheduled days. Push him to do better, and encourage him to do the same with you. Sharing your progress with a buddy can help both of you, so don't be shy about it. Read more: http://www.livestrong.com/article/190349-the-best-way-to-start-a-workout-plan/#ixzz2S7xaVcX8 At this time, the medical center is not releasing which department the laptop went missing from, but Jack Mazurak, spokesperson for UMMC, said it could be thousands of patients per year seen in this particular department. Overall inpatient admissions at the 722-bed UMMC total close to 28,000 annually. 

Step 3 : Start out slowly in your first days at the gym. Expect to be sore, and embrace this soreness as a sign of progress. Don't be too aggressive, however, as this can cause you to hurt yourself or burn out on your new workout plan. You can always add exercises as you get into better shape, but doing too much too soon is a sure-fire recipe for disaster. Read more: http://www.livestrong.com/article/190349-the-best-way-to-start-a-workout-plan/#ixzz2S7xf1AcK 

Step 4 : Change your routine. As you become more proficient at performing your initial group of exercises, expand your palette. Add more reps to your existing exercise routine, or replace exercises you don't enjoy with new ones that look interesting. Reassess your goals, and let those goals dictate the direction of your workouts. Keeping things fresh is key for your physical and mental development; while you look forward to trying something new, your muscles will also respond positively to being tested in different ways. Read more: http://www.livestrong.com/article/190349-the-best-way-to-start-a-workout-plan/#ixzz2S7xl47pk 

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