9 'HEALTHY' ALTERNATIVES THAT ARE JUST AS BAD AS THE ORIGINALS

In some instances, we've found, the low-cal, fat-free, diet foods we find are even less healthful than the originals. Take, for example, fat-free salad dressing: Manufacturers remove some fat, but they replace those fats with less healthful ingredients, such as high-fructose corn syrup. Here are a few more so-called health foods that we think aren't better than the originals: 

1) Fat-free milk 
We know what you're thinking: "Only 90 calories in a one cup serving and absolutely no fat? This MUST be a winner!" Think again. When companies take out all the fat in milk, they're also removing good vitamins like A and D. While some skim milk gets vitamins A and D added back in, it's not naturally from the milk fat. Additionally, in a TIME article, Dr. Walter Willett, chair of the department of nutrition and epidemiology at Harvard School of Public Health, said that most reduced-fat foods cause people to eat more because they are not as filling. 

Opting for milk with just a bit of fat helps you get nutrients like conjugated lineolic acid without packing in too many calories. 

2) Reduced-fat peanut butter 
Some people stress over the amount of fat calories in peanut butter. But nuts contain good sources of heart-healthy fats. The reduced-fat versions of peanut butter replace the missing fat with extra sweeteners and empty carbs. Regular peanut butter typically includes just 4 more grams of fat per serving, which can work as part of a healthy, balanced diet: The total recommended fat intake for the average person is about 30 percent of total calories each day. Instead, your best bet is to seek peanut butter that only lists peanuts in its ingredients (so it doesn't have other added preservatives or ingredients). 

3) Soy meat alternatives 
Too much emphasis on high-risk investments. The age-old concept of the "get rich quick" scheme is a common pitfall that many people are aware of, yet continues to burn investors. A new investor must keep in mind at all times that their investments are a long-term strategy, and as such, a potentially high short-term gain is simply not worth pursuing when it is weighed up against the risk of losing your hard-earned money. 

4) Fat-free turkey 
Most packaged turkey products (especially fat-free ones) are loaded with crazy amounts of sodium to keep them fresh. One 2-ounce serving of some brands contains almost a third of the maximum recommended daily sodium intake. Pre-packaged turkey also contains the preservative sodium nitrate -- a chemical known to turn into cancer-causing chemicals in the stomach and trigger migraines in some people. 

Instead, try buying a (free-range) bird and roasting it yourself. Or, if you're short on time, seek out low-sodium, all-natural versions of those pre-packaged slices. It helps to find a brand that has less than 350 milligrams of sodium per 2-ounce serving. 

5) Gluten-free cookies (if you don't have Celiac or a gluten sensitivity) 
Medical concerns aside, just because it's gluten-free, doesn't necessarily mean it's a healthy alternative. Men's Health reported that just two of Glow's Gluten-Free Gingersnap cookies have more calories than seven of Nabisco's Ginger Snaps -- and as much saturated fat as 10 McDonald's chicken nuggets! 



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5 TECHNOLOGIES EVERY HOSPITAL SHOULD BE USING

1. Single Sign-On (SSO) and common identity management with CCOW integration 
"Start to phase out all applications that cannot meet common identity or SSO requirements," said Shah. The benefits of SSO are many, and include end-to-end user audit sessions to improve security reporting and auditing as well as significant password help desk cost savings. Likewise, Clinical Context Object Workgroup (CCOW) was designed to allow information sharing between clinical and health IT applications, Shah wrote on his blog, adding that "if a hospital can get their labs,EMR, and CPOE vendors to become CCOW compliant, they can share patient context instead of the user having to log in and out of each application separately." 

2. Programmable and app-driven content management and document management systems 
Both should be "a core for electronic health records instead of special-purpose EHR systems written decades ago," said Shah. "For starters, EHRs should be connected to the right document and content management systems like SharePoint or Alfresco." And when an EHR vendor can't meet your requirements, said Shah, what should be encouraged is meeting the requirements in an adjunct system that works with the EHR. 

3. Virtualization. According to Shah, virtualization should be a priority 
"As soon as possible, make it so that no applications should be sitting in physical servers," he said. "Start to phase out those apps that cannot be virtualized. When apps are virtualized, they can easily be scaled and recovered." On his blog, Shah added that environments with a lot of legacy systems embrace virtualization since it allows them to maintain their software while significantly upgrading hardware. "In the past, we've not seen this happen in healthcare," Shah wrote. According to him, simple cloud adoption is next once virtualization becomes the norm. 




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E-COMMERCE WEBSITE DEVELOPMENT

Itech Solutions has bagged an opportunity to develop a e - commerce project called Bluekart. 

Bluekart is an Indian e-commerce company headquartered in Bangalore, Karnataka.Bluekart focused on online sales of computers,Home and Kitchen, Mobile Accessories, TV, Aidio, Video and a variety of other products. Bluekart offers multiple payment methods like credit card, debit card, net banking etc. 

In Bluekart, There are 4 login's Admin, End Users,Dealers and Members. In Bluekart, Our client has 4 product categories computer, Home and Kitchen, Mobile Accessories,Tv,Audio,Video. And in future they have planned to extend the product categories as well. Product has got many sub categories, In these each items are displaying with 4 to 5 Thumbnails. ZoomIn and ZoomOut options are given for these Items. And user can do the online shopping and each and every transactions are logically captured by the software which is developing by the Itech.





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IBM TO BUY TRUSTEER FOR MOBILE SECURITY AND FRAUD PROTECTION

IBM has announced it intends to buy Trusteer, a security and fraud protection company based in Isreal, and the company plans to build a cybersecurity software lab there as well. 

Cloud Security 
With rumors swirling the deal is in the US$ 1 billion range, this represents an enormous investment in cloud based security software, and specifically, in mobile, application, malware, counter fraud, financial crimes and advanced threat security. Trusteer apparently has the abiltiy to identify security threats that other systems tend to miss, according to an IBM statement, and seven of the top 10 US banks use its software to secure customer accounts. That Trusteer offers a Saas model for securiy delivery, it should be able to provide PC, desktop, smartphone and tablet security updates in as close to real time as possible. Yoga is a path that assists people in knowing their internal power which is universal truth. Yoga is a resource for the understanding and spreading of this sacred science. The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the soul of individual with the universal. 

That capability includes counter fraud and advanced persistent threat protection against malware and phishing attacks that target financial systems and endpoint users' personal information. 

Mobile Transaction Protection 
It's likely there's never been a more opportune time to give mobile device users more protection as smartphones are set to outsell PCs in 2013. More devices means more mobile access to banking information, and that only means more temptation to those seeking to exploit those systems. Since 2011, the number of top 25 financial institutions that offer mobile person to person transfers and mobile remote deposit capabilities has more than doubled, and that likely means many tens of millions of dollars changing hands via mobile. Trusteer's technology is said to include account takeover protection, compromised device detection, complex device fingerprinting and a global fraudster database. 

Security is always a high priority with enterprise businesses, and financial institutions had for many years avoided getting into mobile for that very reason. However, customer demand has indeed prompted many to begin that journey, and IBM has no doubt been watching this trend for just the right opportunity. It seems to have found it. 

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5 TECHNIQUES FOR MAINTAINING WEB CONFIDENTIALITY

So many of the Web’s most popular services—e-mail and search as well as photo and video sharing may be free, but that doesn’t mean they come without a cost. That price is information about the people using those services as well as their online behavior intelligence that Facebook, Google, Microsoft and other Internet companies exchange for advertising revenue. The trade-off of privacy for free services is generally acceptable to most Web users, who are used to incessant advertising and at times even benefit from personalized attempts to sell them products and services. 

There are tools available to Web users designed to protect personal information from prying eyes. None of these tools alone ensures complete privacy or protection from cyber snooping, but they do offer a way to trim the data trails that curtail one’s privacy. 

Masking 
E-mail, social networks and other online services often request contact and payment information when users sign up. There are no rules, however, that prevent users from disguising their actual e-mail addresses, phone numbers and credit card numbers as a privacy precaution. Abine, Inc., offers a Web browser plug-in for Firefox and Google Chrome called MaskMe that gives people the ability to create aliases for this type of personal information. The renowned company that is known to bring out effective applications takes pride in its rich experience in this area of app development. The portfolio of the resourceful company unveils effective applications that have been developed for clients falling under various sectors, and applications that have been created to meet the varied needs of end users. 




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HTML5 IS NOW FEATURE-COMPLETE; HERE'S WHAT COMES NEXT

With HTML5 and the Canvas 2D specifications now "feature-complete," the W3C (World Wide Web Consortium) is mapping out enhancements for subsequent versions of these technologies. 

W3C is proceeding with refinements that could turn up in the HTML5.1 and Canvas 2D Level 2 versions of the specifications, which were released in an early draft form on Monday. W3C on Monday also published feature-complete renditions of the initial HTML5 and Canvas 2D specifications.

Features under consideration for HTML5.1, though not necessarily mentioned in the first draft, include improvements to video captioning and fast seeking; better forms, including input modes and autocomplete; spell checking; better image accessibility; and more powerful iframes, for embedding documents, a W3C representative said. One intention for Canvas 2D Level 2, meanwhile, is that it would work better on high-resolution displays.

The way the antennas work mean there is no need for soldiers to carry conventional radio whip-antennas, which can be cumbersome and conspicuous.

W3C hopes to finalize HTML5.1 as an official W3C Recommendation in 2016; no date is set yet for finalizing Canvas 2D Level 2. Final adoption of HTML5 as an W3C Recommendations, meanwhile, is anticipated in 2014. Canvas 2D could become official in 2013.

One issue that continues to be a thorn in the side for HTML5 is the lack a standard video codec, with W3C not having found a suitable one that meets the organization's royalty-free requirements. The organization has considered such codecs as H.264 and Google's VP8, which Google said is in fact royalty-free. H.264 is administered by patent pool packager MPEG LA. "It is my view that it would be desirable for MPEG LA to make [patents pertaining to H.264] available on a royalty-free basis," W3C CEO Jeff Jaffe said. MPEG LA offers H.264 royalty-free only in certain cases.


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JAVA 8 ON ARM: ORACLE'S NEW SHOT AGAINST ANDROID?

Oracle has unveiled a developer preview release of standard Java 8 for the ARM processors that power most mobile devices, including capabilities for the JavaFX rich media platform, in what one analyst sees as a shot across the bow of Google's Android mobile platform. 

Java SE (Standard Edition) 8 Developer Preview Release for ARM is intended to get ARM developers testing Java SE 8 before its scheduled release in 2013, said Oracle.com blogger Roger Brinkley. 

Forrester Research analyst John Rymer suggests the move is meant to hurt Android, a consequence of Google's Android mobile platform surviving a patent-infringement lawsuit by Oracle earlier this year. "JDK [Java Development Kit] 8 and JavaFX on ARM can be seen as an attempt to create a 'Java standard' alternative to Android for ARM devices," he says.

Rymer dismisses JavaFX as worth developer attention, calling it a technology that never made it big. "JavaFX is a nonstarter because it has no adoption," he says. "JavaFX was conceived by Sun as a portable rich Internet app environment to compete with Adobe Flash/Flex, and later with Microsoft Silverlight as well. The idea was to bring function provided by browser plug-ins into the Java core. Nice idea, but it just never gained adoption. I don't see that changing." 

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NEW, FASTER APPLE IPAD EXPECTED NEXT WEEK

(Reuters) - Apple Inc is hosting a media event next Wednesday, where it is expected to unveil a faster, better-equipped version of its popular iPad tablet to thwart increasing competition from deep-pocketed rivals such as Amazon.com Inc.

The invitation-only event will be held at 1 p.m. EST (1800 GMT) on March 7 at the Yerba Buena Center for the Arts in San Francisco, where the company also introduced the last two generations of iPads.

Apple, which sent the invitation to reporters by email on Tuesday, did not divulge details of the event beyond saying: "We have something you really have to see. And touch."

The invitation featured a partial picture of the touchscreen of a device resembling an iPad.

Apple launches are some of the hottest events on the tech calendar, scrutinized by fans, investors, the media and industry insiders alike.

The iPad has dominated the nascent tablet computer market, but Amazon's Kindle Fire, which sells at half the cost, has chipped away at the lower end of the market.

The third iteration of a device that has helped put pressure on demand for traditional laptops and computers is expected to boast a faster, quad-core processor and a higher-definition screen.

Some analysts and industry experts expect 4G wireless capability, ensuring that the iPad remains current as cutting-edge broadband technology from Verizon Wireless and other carriers gains momentum. Verizon Wireless is a venture of Verizon Communications Inc and Vodafone Group Plc.

"The picture is zoomed in on an icon and I don't see any pixels in that icon," Avi Greengart, analyst at Current Analysis, said, underscoring how industry experts pick apart even Apple's communiques for hints of what to expect.

"You don't need exceptional foresight to guess that Apple is likely looking at a higher resolution display."

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TIPS TO REDUCE AND MANAGE JOB AND WORKPLACE STRESS

While some stress is a normal part of the workplace, excessive stress can interfere with your productivity and reduce your physical and emotional health. Finding ways to manage workplace stress is not about making huge changes to every aspect of your work life or rethinking career ambitions. Rather, stress management requires focus on the one thing that’s always within your control: you.

Coping with work stress in today’s uncertain climate

For workers everywhere, the troubled economy may feel like an emotional roller coaster. "Layoffs" and "budget cuts" have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress. Since job and workplace stress increase in times of economic crisis, it’s important to learn new and better ways of coping with the pressure.

The ability to manage stress in the workplace can not only improve your physical and emotional health, it can also make the difference between success or failure on the job. Your emotions are contagious, and stress has an impact on the quality of your interactions with others. The better you are at managing your own stress, the more you'll positively affect those around you, and the less other people's stress will negatively affect you.

You can learn how to manage job stress

There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:

• Taking responsibility for improving your physical and emotional well-being.
• Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
• Learning better communication skills to ease and improve your relationships with management and coworkers.

Tip 1: Recognize warning signs of excessive stress at work

When you feel overwhelmed at work, you lose confidence and may become irritable or withdrawn. This can make you less productive and less effective in your job, and make the work seem less rewarding. If you ignore the warning signs of work stress, they can lead to bigger problems. Beyond interfering with job performance and satisfaction, chronic or intense stress can also lead to physical and emotional health problems.

Signs and symptoms of excessive job and workplace stress

Common causes of excessive workplace stress

Fear of being laid off
More overtime due to staff cutbacks
Pressure to perform to meet rising expectations but with no increase in job satisfaction
Pressure to work at optimum levels – all the time!

Tip 2: Reduce job stress by taking care of yourself

When stress at work interferes with your ability to perform in your job, manage your personal life, or adversely impacts your health, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the better equipped you’ll be to manage work stress without becoming overwhelmed.

Taking care of yourself doesn’t require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’ll soon notice a reduction in your stress levels, both at home and at work.

Get moving

Aerobic exercise—activity that raises your heart rate and makes you sweat—is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. For maximum stress relief, try to get at least 30 minutes of heart-pounding activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter segments.

Make food choices that keep you going

Low blood sugar can make you feel anxious and irritable, while eating too much can make you lethargic. By eating small but frequent meals throughout the day, you can help your body maintain an even level of blood sugar and avoid these swings in mood.

Drink alcohol in moderation and avoid nicotine

Alcohol temporarily reduces anxiety and worry, but too much can cause anxiety as it wears off. Drinking to relieve job stress may also eventually lead to alcohol abuse and dependence. Similarly, smoking when you're feeling stressed and overwhelmed may seem calming, but nicotine is a powerful stimulant – leading to higher, not lower, levels of anxiety.

Get enough sleep

Not only can stress and worry can cause insomnia, but a lack of sleep can leave you vulnerable to even more stress. When you're well-rested, it's much easier to keep your emotional balance, a key factor in coping with job and workplace stress.

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YOU WORK HARD FOR YOUR MONEY, AND YOU WANT YOUR MONEY TO WORK HARD FOR YOU

We all need savings and investments to retire comfortably or to fall back on should unexpected circumstances arise. To that end, common investment vehicles include the stock market, mutual funds and retirement/superannuation accounts. But whichever investment vehicle you opt to employ, it pays to ensure that you are familiar with the mistakes commonly made by new investors. 

1) Not having an adequate plan. The saying goes that failing to plan is planning to fail, and in the case of your investments, you not only need a solid strategy as to how to invest your funds, but you need to have realistically mapped out the regular contributions you will be able to put into your investments. If your investments are not tailored to suit your age and situation and managed according to current market conditions, then you basically have a glorified savings account. 

2) Placing all of your eggs in one basket. This is not only a risky strategy, but one which is certain to limit your money's growth potential over time. The reason you need to have a good combination of stocks, bonds and other investment options is that different investment vehicles will perform differently, depending on the economic conditions at the time. A diverse investment portfolio has a greater potential to endure an unpredictable economic climate. 

3) Too much emphasis on high-risk investments. The age-old concept of the "get rich quick" scheme is a common pitfall that many people are aware of, yet continues to burn investors. A new investor must keep in mind at all times that their investments are a long-term strategy, and as such, a potentially high short-term gain is simply not worth pursuing when it is weighed up against the risk of losing your hard-earned money. 

4) Overly conservative investing. Although this is of far lesser concern and it may even seem counter-intuitive at first, it is worth keeping in mind that a lack of market knowledge could lead an individual to be too conservative in their investments. This can ultimately result in a lack of sufficient returns to meet the investment goal. 

5) Investing with debt. Of fundamental importance when you are laying out your overall investment plan is to make an honest assessment of what you can afford to set aside for investment contributions. Put simply, your money must be free to invest. If you have already racked up credit card debts for example, and you are being charged upwards of 19% interest on this debt, then your first priority should be to pay off that debt. As your investments are unlikely to pay you a return anywhere near the interest on your debt, the elimination of debt ought to be the higher priority. 


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