If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.Understanding meditation Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.Benefits of meditation Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.Meditation and emotional well-being When you meditate, you clear away the information overload that builds up every day and contributes to your stress.The emotional benefits of meditation include:1. Gaining a new perspective on stressful situations2. Building skills to manage your stress3. Increasing self-awareness4. Focusing on the present5. Reducing negative emotions
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Building a new health-care supply chainA typical Asian laptop manufacturer can accept an order on a Monday and deliver a pallet of freshly assembled customized computers to a European customer little more than a week later. In contrast, a typical pharmaceutical manufacturer has a lead time of about 75 days. How can medical-device and pharmaceutical manufacturers close the gap? Of the five comprehensive transformations we have identified, three can be accomplished internally. Two others—alignment and collaboration—are potentially the most powerful but require a company to work together with its customers, suppliers, and even competitors. Here’s what must be done. Internal factors1. Segmentation : Many pharmaceutical and medical-device companies come close to running one-size-fits-all supply chains. In practice, however, there can be significant differences in profitability, value per unit of weight, demand, the importance of a drug or device to patients, a customer’s cost to serve, and service expectations. Forcing products with such varied characteristics through a single set of supply-chain processes creates multiple inefficiencies, such as high inventories for some products while others are in short supply, the use of expensive air freight when slower surface modes would do, or a need to reschedule production campaigns hastily to meet urgent delivery requirements. Leading companies tackle these problems by intelligently segmenting their supply chains according to the characteristics of products and the requirements of customers. They then develop forecasting, production, and distribution strategies for each category.2. Agility: This means more than just being fast when there’s an emergency; it means building an operating model that can better respond to demand shifts and customer wishes—at the same or even reduced cost. As we mentioned, the replenishment lead time from pharmaceutical plants to distribution centers is 75 days, on average. But leading companies in sectors such as fast-moving consumer goods take a fraction of that time, often without additional investments. Companies must better align the production cycle with the patterns of patient demand and increase the low frequency of their manufacturing processes. The average stock-keeping unit (SKU) is packaged every two to three months; only about 10 percent are packaged every two weeks or less.An agile supply-chain model also requires stability in production, replenishment, and visibility. Many health-care companies need to make deliveries from third parties and in-house plants more reliable and to upgrade their sales- and operations-planning capabilities to the standards of the fast-moving-consumer-goods industry. The necessary improvements include a more disciplined cross-functional process, a better understanding of demand-and-supply scenarios and of underlying assumptions, more effective communication, and transparency on potential supply issues and bottlenecks.
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Itech has completed a website for Centre for Nano Material and Sciences which is one of the Department of Research centre of Jain University.We are happy to say that we completed the entire website in just 4days. Faculty page is the Biggest part of this project. Faculty page is like a microsite where information on each Lecturer/Research Student is given in detail. For Each Lecturer/Student there are many sidebar menus like their Personal information, Research interest, Publications, Conference and awards.So the website contains around 50 html pages and its was a huge project.This is a Web Portal where the admin can only update the content, photos etc., and this development is going on on java technology. We have also designed a logo for this website for which we have got good appreciation from client.We got a very good and quick response from client side so it helped us to complete the project in a very short period of time.
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Mobile enterprise trends gathered momentum in 2013 as the smartphone and tablet juggernaut rolled from the consumer space into the enterprises. Vendors tweaked their operating systems to be more enterprise friendly as the bring your own device (BYOD) concept knocked down more doors.The increasing trend toward mobile business provides both entrepreneurs and hardware or service vendors with more opportunities. The reality is that anything you currently do on a laptop or desktop computer is or will soon be a mobile-enabled task.While 2014 will be headlined by the arrival of sleeker, curvier and more powerful smartphones, behind-the-scenes features will interest businesses and marketing. Smartphones offer — in increasing detail — a wealth of information about customer behavior, mood and location, allowing for new levels of tracking and interaction.Identifying Trends : The past year saw trends around mobile enterprise coalesce toward one increasingly dominant issue. If you can't do something on a mobile yet, you soon will, and those who delay or resist seem to be fighting a futile battle.Between improving services apps and peripherals, mobile devices like phones and tablets are taking over from laptops and desktops everywhere from shop floors to corporate offices. With the inevitable rise of the Internet of Things, there will be more opportunities for these devices to interact with potentially huge numbers of sensors and peripherals. While that's good news for mobile vendors, those that can't keep pace, notably BlackBerry, are suffering. BlackBerry saw its enterprise ambitions culled in 2013, with Microsoft/Nokia looking to avoid the same fate in 2014. An improving range of tablets, Microsoft's heavy promotion of Skype and Yammer on mobiles, plus closer integration of the Windows systems — through Project Threshold — should help boost its offering.
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One of most challenging aspects of building a site for the search engines is implementing proper SEO website design.On one hand, the goal is to create a website that wows visitors and is engaging. On the other hand, you want to make sure the site is properly optimized. Design-heavy sites don’t always leave much room for on-page optimization, so it’s necessary to find the right balance.Here are seven helpful tips to make it work:Tip 1: Keep the layout simple Make sure the navigation links can be followed by the search engines. Keep the layout simple and clean but packed with design. Trying to accomplish too much can work for the search engine spiders but will ultimately discourage visitors from browsing your site.Tip 2: Manipulate text with CSS One of the biggest issues designers face is using plain text (such as the h1 tag) when graphical text is far more attractive. The solution is to use CSS to manipulate how plain text looks so the search engines will be able to pick up the content. It will never look good as graphical text, but it will be a huge improvement over plain text.Tip 3: Use mouse-overs on images If the site is image-heavy and needs text, using mouse-overs will be the perfect solution. If this is set up correctly, it can turn an image-heavy site into one that is full of content. To the visitor’s eye, an image will mouse-over to written text. To the search engine spiders, the text will be crawlable and seen as real content.Tip 4: Experiment with different fonts There are many fonts that look like graphical text but are actually regular text. This means that the search engines will be able to read the text. Try experimenting with different fonts and consider buying font packs. This will allow you to avoid using images and keep your design simple.Tip 5: Create a mobile alternative and format it More people are using mobile devices to browse the Internet. That’s why it’s important to build a site meant to be viewed in mobile format and optimize it for search engines. In addition to creating this site, it is necessary to test how it appears on different devices and platforms so it is formatted correctly.
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Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Year's Day, and we're determined to make the most of them. We've come up with 15 smart strategies, tips, tricks and motivational techniques to make fitness part of the celebration all holiday season long. Read on to learn how to keep up your exercise routine this winter, Christmas cookies be darned.1. Get Out There Snuggling under the blankets with a mug of hot chocolate is fine and dandy, but it probably won't help you out in the fitness department. Instead of baking cookies or playing board games, pass the time with an active pursuit like snowshoeing, hiking or even building snowmen or igloos.2. Set A Challenge Each year, Runner's World magazine challenges readers to run every single day (logging at least one mile per day) between Thanksgiving and New Year's Day. Pounding the pavement not your style? Create your own challenge, whether it involves trying a new bodyweight exercise every day, testing different yoga poses or experimenting with an unfamiliar running workout.3. Make It Official Sign up for a race, competition or fitness-y vacation like a hiking or bike trip in January or February so you have a good reason (and plenty of motivation) to stay in shape over the holidays.4. Try Feet-First Sightseeing If you're traveling or going on vacation explore a new city on foot or bike instead of in a car or by public transportation (weather permitting).5. Find A Workout Buddy Rolling out of bed for a 6 a.m. gym sesh is much harder to skip when you're one half of a dynamic workout duo. Enlist a fitness-minded friend or family member (especially if you're traveling) to be your holiday exercise buddy. Encourage each other to lace up the sneakers for pre-dinner workouts and post-shopping trip runs.6. Treat Yourself No, not to that extra slice of pumpkin pie. If it's within your budget, indulge in new workout clothing or fitness equipment before Thanksgiving to boost motivation throughout the holiday season.7. Start A Fitness Tradition There are tons of family-friendly holiday-themed running events in most areas. Sign up the whole family (don't forget the costumes) for a fun, goofy Turkey Trot or Jingle Jog. Before you know it, the annual race will become a family tradition.8. Include Everyone Working out can often be a solitary activity, which may explain why many people skip the gym when friends and family are in town. Make it a group activity by inviting visitors to join you at the gym or a favorite exercise class.9. Find A Promotion Many gyms and exercise studios offer deals and specials during the holidays. Do some snooping and sign up if you find a sweet deal. If you've recently joined a gym, take advantage of a free consultation with a personal trainer (most fitness facilities offer this perk) to learn some new moves.10. Act Like A Kid Childhood winter favorites like sledding, snowball fights and ice-skating get the heart pumping. Head outside for a sneaky (and super-fun) workout.
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Convert more sales - from even more loyal customers When your checkout is easy to use:1. less visitors get frustrated and leave before paying2. more visitors who start out thinking "maybe", end up clicking ‘buy’3. people keep coming back for more AND tell their friends about you too4. you spend less time and money fixing customer problems.5 simple ways to make your web checkout people-friendlyA lot of research has been done to find out what makes a good web checkout. Here’s what online shoppers say:Make it quick The fewer clicks the better. Ask customers for the minimum information you need and only ask once. Offer a “Save for later” option so they can come back and finish another time.Avoid surprises Half way through checkout, don’t tell your customers they need to create an account to continue. And don’t try to sell them something extra or better.Provide information at every step From the start of checkout, all the way to the end, show the cost including tax and delivery charges. And provide details on your delivery and payment options.Be clear and detailed Give customers all the details they need during checkout and when you confirm their payment – including delivery charges, returns policy, how to contact customer service, etc.Instil trust People are more likely to buy if they know their personal and financial information is secure. So display a trusted payment option on your homepage and through checkout.
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Itech solutions has bagged an opportunity to develop social networking project.We are going to implement this project in .net ,the MVC4 technology and it is a latest technology released in the year sep 2012. It is web based application. This is a platform to build relations around globe to share interests, activities, backgrounds, or real-life connections. A social network service consists of a representation of each user (often a profile), his/her social links, and a variety of additional servicesThe funtionality of the project is much similar to facebook.The site allows users to share ideas, pictures, posts, activities, events, and interests with people in their network.A dedicated website or other application which enables users to communicate with each other by posting information like comments, messages, images, etc.It also includes chat functionality.The project includes E-commerce funtionality where the User can buy/sell Product.The user can make announcements to all his/her contact specifying an article he wants to sell or recommending an article that one of his friend have already added.It also gives eBook facility and Ad management facility.
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A number of textile software applications are available in the market. Computer Aided Design (CAD), Point of Sale (POS), Enterprise Resource Planning (ERP), Pattern Making Software, Product Lifecycle Management (PLM), etc. are few of the textile software programs available in the market. They assist in smooth functioning of a textile firm. They can be divided into two main groups: desktop based and web based. All the software applications were desktop applications in the beginning. Software used to be installed in the PC and an icon that let the software to be accessed was placed on the desktop. Users clicked on the icon to work on the software. They could work without the help of internet but could not work on different computers in different locations. It was necessary to install them in a particular computer for it to work on that computer.With the development in internet, web based software applications became popular with business owners. This type of a software application enabled users to access the application on the World Wide Web (WWW) platform. It can be accessed from anywhere in the world and by anybody in the textile firm through the internet with the help of a login ID and a password. It was dependent on the internet connection, though!Modern textile firms prefer to use web based software applications as compared to the desktop applications. This is because web based applications being recently developed offers many advantages over the former. Large firms with many branches especially prefer to opt for this kind. In fact, many textile software developing firms are only developing web based software programs, nowadays, owing to its excessive demand.Web based programs can be accessed from anywhere in the world with the help of the internet. The internet is present all over the world. This makes the manufacturing work easy. Large firms with many branches integrate all their data in a single web based application and assign a valid login ID and password to all its users. Authentic users having the login ID and password can access the data at anytime and from anywhere.
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By translating shapes into computerized images, this system can turn any surface into a touch-screen.
The next step in touch-screens may be to ditch the actual screen, according to researchers at Purdue University. Engineers Karthik Ramani and Niklas Elmqvist and their colleagues recently unveiled a projector-based computer input system that can transform desks, office walls, or even kitchen islands into interactive surfaces. The system, called extended multitouch, consists of a computer, a projector, and a Microsoft Kinect depth-sensing camera. (Also used for the Xbox 360, Kinect enables users to interact with games and devices optically, without touching anything.) The projector displays the contents of a typical computer screen onto a surface like your refrigerator or stone countertop, while the Kinect’s infrared laser and receiver estimate the distance to the surface. As a user moves his hand into view, the Kinect snaps 30 frames per second, and an image-processing algorithm in the computer tracks and deciphers the changes from frame to frame. “Basically, we know where your hand is and what your hand is doing,” Ramani says. If the user’s finger comes within a few centimeters of the projected image (i.e., the surface), the system interprets this as a touch.Other researchers have demonstrated technology that can make use of a similar kind of virtual click, but the Purdue system is unique: It can distinguish between thumbs and fingers, pick out a right hand from a left, and even track the hands of several users at once. In one experiment, several subjects drew virtual pictures on a table, and the computer marked each individual’s rendering in a unique color.
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